rowing

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.

Though simple in theory, if you haven’t been taught the one skill (the rowing stroke) properly, it’s easy to butcher it and make all sorts of crazy mistakes.

Each stroke on the rower should be at a deliberate and consistent speed regardless of the distance you’re rowing.

CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.

Proper pressure application will allow you to recruit the strongest muscles on every pull.

Sticking to an intelligent plan can spell the difference between falling apart and sprinting like a hero.

If you try to come back too quickly, you'll end up right back where you started.

Few things test your anaerobic power and aerobic capacity as fully as a thousand meters, all-out, on the erg.

Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.

Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.

The basic mechanics of rowing are not fundamentally different than those of lifting weights.

It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.

If you want to get the most out of your time on the rower, take care of your body before and after.

Build your strength, power, and endurance on the rower by following these simple steps.

Believe in yourself, start small, and take your first steps to your best rowing yet.

When it comes to higher level fitness, you must understand why longer training is necessary.

Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.