Trainers & Coaches
Sprinting Skill Development: 6 Technique Rules
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.
Deck The Halls with Runners' Gifts
Here are ten amazing products that you can rely on to put a smile on any runner's face, and a spring in their stride.
Sprinting Biomechanics and the Myth of Triple Extension
The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
Runner’s High May be an Evolutionary Adaptation
Runner's High might be a product of evolution that sets us apart from many other species.
Breaking Muscle HQ
Want to Race Endurance? Better Hit the Gym
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Track Your Fitness: The Polar M600 Android Wear Smartwatch
If Google’s promises hold true, Android Wear smartwatches will deliver much improved interactions with smartphones.
Trust Your Training
The race itself is just the expression of what you have already accomplished.
Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
The 8-Minute Mile Standard
When you run slow, you run sloppy.
Triathlon Training on the Road
The summer travel season doesn't have to destroy your training for summer races.
Start Strong, Finish Fast
Interval training will help you cover the distance and beat the competition.
Beat the Summer Heat and Run Like a Boss
Take a smart approach to training in the heat.
Get Back on the Horse
Injury is the stimulus for new growth that would never have occurred otherwise.
Running a Marathon Is the Best Thing You Can Do
Running a marathon is about the sum of the experience that gets you from the start to the finish.
Don't Race Your Training: Middle Distance Running Repeats
Interval training will dial in your pace so you have plenty left in the tank on race day.
Need Speed? A 5-Gear System to Become a Faster Runner
Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Periodize Focus, Not Just Intensity
Specialization has its place, but should not be your entire training program.
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