running

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order.

Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.

A large percentage of the population sabotage themselves for fear of success, the fear of being good and some have just lost motivation.

Running can be a taxing exercise for the body, which is why it is vital to ensure the body is conditioned enough for it.

There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.

This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.

Running 100-mile plus races on consistent basis tests every fiber of your being and challenges every negative thought in your head. Here's one person who knows how to power through it all.

In a sea of options, which plan is right for you?

We should watch athletes perform to celebrate the extremes of human potential, not confirm our cultural biases.

Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.

This guide will show you how to improve your running technique, and give you guidelines on how to gradually build your fitness.

Sometimes, the best thing your coach can tell you is "no."

The treadmill is one of those companions you should see casually like a work acquaintance—a relationship that helps you perform better at your real job.

While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.

Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.

How do you run two thousand miles in a hundred days? By running each of them one at a time.

It's time for professional track athletes to be paid for what they do.