We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan and yet we really should.
Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.
There are three crucial elements when training for OCR: running, compound lifts, and grip training. These common threads will be present in all phases of your training.