All this down time after the LA Marathon has had me worried that I've lost all the fitness I've gained. Fortunately a long run today confirmed that it's done a lot of good!
Triathlon is the fastest growing sport in the world. There is a better and a worse way to get started, though. Here are my 5 tips for successfully training for and competing in your first triathlon.
Last week I shared the 10 worst training exercises - this week it's the 10 best! Are your favorites on this list? Should you be doing some of these? And did I miss some you think are the best?
With just eight weeks left before the Great Wall marathon and a crazy packed schedule, I've spent the week figuring out how I'm going to balance work, life, and training.
In honor of our writer Andrew Read doing the Iron Man Melbourne this weekend, we're sharing one of his favorite videos. Meet David Goggins, U.S. Navy SEAL and ultrarunner.
Weight training is essential for increasing running ability and decreasing chance of injury. I know from experience that it is possible to strength train without bulking. Here's what I recommend.
If you've gotten into endurance sports you've probably gotten good at enduring pain for long periods of time. But are you actually getting faster? Here is my advice for improving your times.
A new study looks at the relationship between jumping power and run performance at various distances. Though ability varied between athletes, the relationship of jumping and running was solid.
The treadmill may be a symbol of globo gyms, but I've come to appreciate it, both for my old joints and the specific training it can offer. Here are 2 workouts guaranteed to improve your performance.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: babies and biomechanics, training tips, mature athletes, and more!
Forget your "Couch to 10K" article. Here's the way to become a runner. It'll take time, but you'll avoid injury - especially if you're older than 35 - and complete your race, mud run, or triathlon.
I ran a 10 mile race last weekend. The results were not what I hoped, but what disappointed me most was how I handled the race mentally. Now I'm trying to focus on positive thinking.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts