running

This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.

Running 100-mile plus races on consistent basis tests every fiber of your being and challenges every negative thought in your head. Here's one person who knows how to power through it all.

In a sea of options, which plan is right for you?

We should watch athletes perform to celebrate the extremes of human potential, not confirm our cultural biases.

Are you feeling sore, achy, or tight after a run? Overtime, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries.

This guide will show you how to improve your running technique, and give you guidelines on how to gradually build your fitness.

Sometimes, the best thing your coach can tell you is "no."

The treadmill is one of those companions you should see casually like a work acquaintance—a relationship that helps you perform better at your real job.

While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.

Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.

How do you run two thousand miles in a hundred days? By running each of them one at a time.

It's time for professional track athletes to be paid for what they do.

With the right music playing, your in-ear headphones can help you dig deeper and do one more rep than you did last time.

Set yourself up for success by getting the right gear, developing comfort on your bike, and optimizing your workouts.

The way we've been taught to run is at odds with the natural function of our anatomy.

Whether you're coming right off the couch or a seasoned marathoner, here's all you need to know to get started in the sport of triathlon.

My time on the bench has allowed me to reprioritize a few of my training goals.