I spoke to my new friend Jiang today and she informed me of something truly troubling. She felt horrible because she snatch deadlifted 100kg (220
There are few parenting concepts more ubiquitous than the desire to “give my kids the life I didn’t have.” We hear this statement and remark,
All coaches are not created equally. This is good – most of the time. So how do you choose the right coach for your child?
We all spend a lot of time obsessing over the right workout program, the right exercises, and the right frequency to our training. But in
I always hated the Presidential Physical Fitness Tests in school. The battery of tests was no big deal if you happened to be a fit
“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to
With physical education programs being cut in many school across America and obesity rates rising, the impact of physical activity, or the lack of it,
In a time when many are plagued by obesity and related disorders, it is no secret that we all should be getting exercise. For some,