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youngweightlifter

Create Athletic Children in This Fertile Age for Fitness

I spoke to my new friend Jiang today and she informed me of something truly troubling. She felt horrible because she snatch deadlifted 100kg (220

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The Most Physically and Mentally Unhealthy Generation in History

There are few parenting concepts more ubiquitous than the desire to “give my kids the life I didn’t have.” We hear this statement and remark,

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parentingstrategiesforhealthierkids

Parenting Strategies for Healthier Kids

It takes a village to raise our children. Unfortunately, our village is busy playing Candy Crush and obsessively scrolling through five social media feeds. Okay,

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The 2 Coaching Styles: Choose What’s Best For Your Kid

All coaches are not created equally. This is good – most of the time. So how do you choose the right coach for your child?

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Culture, Community, and Kids: 3 Often Missed Elements of Fitness

We all spend a lot of time obsessing over the right workout program, the right exercises, and the right frequency to our training. But in

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The Life-or-Death Reason Kids Need to Learn to Fail

I always hated the Presidential Physical Fitness Tests in school. The battery of tests was no big deal if you happened to be a fit

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7 Reasons Why Your Child Should Practice Martial Arts

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to

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children, cognitive ability, fitness

Can Aerobic Fitness Improve Kids’ Minds?

Fitness is not only good for children’s bodies, but also for their minds. It is well accepted that poor overall fitness negatively impacts the cognitive

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childhood obesity, children's fitness, overweight kids, kids nutrition

5 Ways You Can Help Prevent Childhood Obesity

It would be a gross understatement to say that childhood obesity has become a serious problem in America over the last several years. In fact,

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physical education, gym class, girls physical education, throwing skills

Boys Are Taught to Throw, Girls Are Not

What’s the best way to promote the athletic development of young boys and girls? A group of Australian researchers set out to shed some light

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kids fitness, gym, physical education, body type, gender

The Role of Gender and Body Type in Children’s Fitness

With physical education programs being cut in many school across America and obesity rates rising, the impact of physical activity, or the lack of it,

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Find a Way or Find an Excuse: A Fitness How-To for the Busy Mom

In a time when many are plagued by obesity and related disorders, it is no secret that we all should be getting exercise. For some,

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Latest News

64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique

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Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
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