I spoke to my new friend Jiang today and she informed me of something truly troubling. She felt horrible because she snatch deadlifted 100kg (220

There are few parenting concepts more ubiquitous than the desire to “give my kids the life I didn’t have.” We hear this statement and remark,

It takes a village to raise our children. Unfortunately, our village is busy playing Candy Crush and obsessively scrolling through five social media feeds. Okay,

All coaches are not created equally. This is good – most of the time. So how do you choose the right coach for your child?

I always hated the Presidential Physical Fitness Tests in school. The battery of tests was no big deal if you happened to be a fit

“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to

Fitness is not only good for children’s bodies, but also for their minds. It is well accepted that poor overall fitness negatively impacts the cognitive

It would be a gross understatement to say that childhood obesity has become a serious problem in America over the last several years. In fact,

What’s the best way to promote the athletic development of young boys and girls? A group of Australian researchers set out to shed some light

With physical education programs being cut in many school across America and obesity rates rising, the impact of physical activity, or the lack of it,

In a time when many are plagued by obesity and related disorders, it is no secret that we all should be getting exercise. For some,