Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career.

Are you constantly asking for advice from anyone and everyone on the Internet until you find what fits your biases?

2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.

Fostering physical activity from a young age instills discipline, promotes fun, and produces a more social child.

The excessive consumption inherent in modern culture is driving a counter-reactive force among fitness enthusiasts embracing fasting and its spiritual origins.

There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.

There are simple, concrete steps that must be taken if we are to reclaim our society from the jaws of predatory industries.

The pace of technology has outstripped our capacity to attenuate its negative effects on our lives.

Recently a CrossFit affiliate was called out for posting pictures of its female members on social media and you can probably guess why. Have things gone too far on social media?

It’s okay if your website isn’t perfect, but if you build it, people will begin to find you.

There is so much information on every aspect of fitness at our fingertips but that may not mean much if it doesn't get through.

Teaching others keeps the spark alive behind why you got into the industry in the first place.

It doesn't help unhealthy people to dance around the fact that they're unhealthy.

What matters in life is to leave an enduring legacy that improves those who will follow.

Who would have thought Instagram would be coming to the aid and support of anyone for anything, but it's true, it could help you diet right.

Egotism, nepotism, and politics have the potential to ruin the careers of players and coaches alike.

Even if you don't know what the result will be, you've got to just start—or you'll never get anywhere.