Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

strength

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
A 4-week program that puts you on a simple and effective path to serious gains.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
Effective fat loss only requires consistency and effort.
Those heavy things aren't going to lift themselves
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.
This study suggests that physical strength might stem as much from exercising the nervous system as the muscles it controls.
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
Research indicates having too much choice has negative consequences that may interfere with your training.
Basic movement resets can help alleviate shoulder pain during resisted pressing.
It’s great to be strong, but it’s even better to use that strength to help other people.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.