Trainers & Coaches
A Systematic Approach to Mobility
You can train your body to bend the same way you train it to be strong: systematically and progressively.
Help for Your Shortie Hamstrings
Discover functional hamstrings with some useful hamstrings lengthening work.
Still Stretching? Think Bigger
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
The Myth of Flexibility and Yoga
Flexibility is as much about the mind as it is the muscle.
How to Trim the Fat Off Your Warm Up Routine
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
A Strategic Plan to Sculpt and Stretch Your Biceps
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Will Static Stretching Make You a Better Runner?
Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.
Cats and Dogs to Balance Shoulders and Hips - Say What?
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Hamstrings 101: Start by Stretching Your Back
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Static Stretching for Flexibility In Weightlifting
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
3 Exercises to Improve Your Shoulder Mobility
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
Recover Faster From CrossFit Open WODs With 3 Simple Stretches
Use these simple stretches to rest and recover from those taxing Open workouts.
Love Connection: A Valentine's Yoga Sequence for 2
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Put Your Shoulders in Place: Progressive Posture Alignment, Part 3
Don't let slumped shoulders throw your posture out of whack, fix them now.
Improve Your Front Squat With the Forearm Stand
Don't let a lack of wrist and forearm mobility stunt your front squat.
Stretching Your Hamstrings Isn't Always Best
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
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