stretching

If you are working on handstands or trying to overcome wrist inflexibility and pain, then I would highly recommend doing these exercises every day.
A reader has asked me an insightful question on positions that could help lifters who focus on the powerlifts. Here is my reply and reasoning.
A good warmup can improve your performance, but a bad one can make your it much worse. A recent study asks whether PNF stretching is a good idea before exercise.
A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
This week's session focused on overhead mobility, which I find is one of the toughest positions for strength athletes to achieve.
Here are some tips to help learn external rotation and mobilize key parts of the body required for the front rack position.
I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.
According to a new study, static stretching chronically weakened the muscles when performed both before and during exercise. However, it many well be the better choice for post-exercise.
Not only does yoga offer therapeutic benefits, but it can also offer you a challenging physical practice to ignite your nervous system and strengthen joint stability for other activities.
Flexibility is called by experts "the last frontier of human performance." And like any other aspect of performance, it takes time, practice, and discipline.
Studies have shown static stretching decreases performance in novice weightlifters, and now new research suggests it's also true for advanced athletes. What do you think?
Many of us internally rotate our arms all day long while we work. Sadly, this exact positioning is a set up for a shoulder impingement or rotator cuff or labrum tear down the road.
For relief from lower back pain and tension, do these yoga poses explained and shown in the videos daily or at least after your workout.
Mobility work doesn't have to get all complicated. Here are 5 easy ways to add dimension to your mobility work and increase your body's abilities.
The newest study suggests pre-workout static stretching decreases performance in adolescents. So should you ditch it altogether, or does it still have a place in your warmup?
Two new studies about static stretching say totally different things. One says it decreases strength for only 10 minutes, the other says 24 hours. Who is right and how can this happen?
Most of us pay attention to posture in the gym, but not outside of it. But most of your day is spent outside the gym, so you're actually practicing and refining bad posture all the time.