Fat is not the villain of the nutritional world anymore.
Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.
Save your health and skip the sugar.
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
There are many great reasons to exercise, but losing weight isn't one of them.
In modern nutritional mythology, sugar is the new bogeyman.
These guilt-free desserts will keep your holiday sugar consumption in check.
I generally don’t advise against the use of artificial sweeteners, and this is why.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Maintaining good oral health goes beyond avoiding candy and soda.
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
You've probably heard people say you need to consume sugar before a long workout to avoid glycogen depletion. A recent study suggests it depends on what kind of sugar it is.
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.