Trainers & Coaches
High Fat Diet May Improve Heart Disease
Fat is not the villain of the nutritional world anymore.
What Bees Can Teach Us About Healthy Living
Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
How Diet Can Influence Your DNA
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
The Myth of Exercise and Weight Loss
There are many great reasons to exercise, but losing weight isn't one of them.
Eric C. Stevens
Where Sweets and Satan Collide
In modern nutritional mythology, sugar is the new bogeyman.
Holiday Recipes to Satisfy the Athlete's Sweet Tooth
These guilt-free desserts will keep your holiday sugar consumption in check.
Why I’m Not Scared of Artificial Sweeteners
I generally don’t advise against the use of artificial sweeteners, and this is why.
I Scream, You Scream for Dairy-Free, Delicious Ice Cream
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
V Capaldi, "PaleoBOSS Lady"
The Power of Ice Cream: Sugar Can Heal Stress
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
Delicious Paleo Desserts Made Easy
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Becca Borawski Jenkins
Is It Really All About Sugar? Nutrition for Cavity Prevention
Maintaining good oral health goes beyond avoiding candy and soda.
Chemically Defining Sugars: Is All Sugar Simply “Sugar”?
Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.
Sugary Drinks Worsen Performance
You've probably heard people say you need to consume sugar before a long workout to avoid glycogen depletion. A recent study suggests it depends on what kind of sugar it is.
Book Review: "The 21 Day Sugar Detox" by Diane Sanfilippo
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.
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