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thoracic mobility
Fix Your Lower Back Pain: From Posture to Strength
Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain.
Emily Beers
Get Ready for Handstands: Thoracic Mobility
You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.
Justin Lind
Thoracic Stability Exercises for Strength
Rows, holds, pulldowns, and isometrics: a strong back is one of your most important assets in strength training and it translates to so many activities.
Mike Tromello
The Relationship Between Injury and Back Pain: Neutral Spine Versus Flexion
The spine is a highly complex structure, and injury mechanisms are by no means straightforward.
Daniel DeBrocke
Thoracic Mobility: Chest Up When You Squat
The third in a series of mobility instructional videos for total body mobility, stability, and strength.
Mike Tromello
Ankle Mobility - Training Inside Out
Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups.
Mike Tromello
Front and Center: The Best Exercise You Are Not Doing
If your goal is to move well, improve your core and posture, and get strong, this may be the best exercise you are not doing at the moment.
Matt Beecroft
How to Self-Assess Your Movement Pathologies
Having more movement in your posture makes endeavors in athletics and life a little bit easier.
Jennifer Pilotti
Rethink What It Means to Be Mobile
You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.
Justin Lind
The Subtle Art of Spinal Rotation
A great way to approach core stability and coordination is to look at how the body works during gait.
Jennifer Pilotti
Roll Yourself to Better Mobility
Support and mobilize your torso with the Plexus Wheel.
Jennifer Pilotti
How to Teach Your T-Spine to Bend
Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.
Jennifer Pilotti
Kettlebell Correctives for T-Spine, Chest and Shoulder Health
This progression will help open up your hunched, rounded, slouching upper spine.
John Spezzano
Hanging for Shoulder Health
Embrace your neighborhood park to reclaim freedom of movement in your shoulders.
Jennifer Pilotti
When It's Time to Call In the Expert
Facing your own weaknesses can challenge even your most fundamental principles.
Shane Trotter
Reset Your T-Spine With This Simple Stretch
If your work has you hunched over a computer all day, here's an easy way to get your back up and moving again.
Maryann Berry
3 Ways to Align the Body for Pain-Free Hips
Pain may manifest in a single area of the body, but it indicates a dysfunction of the system as a whole.
Maryann Berry
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