Nicole Crawford

Nicole Crawford

 

 

 

All Articles By Nicole Crawford

Running with a stroller is humbling and difficult, but it can also help you improve.
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
It's important to know what changes are going on during the prenatal period and the cardiovascular effects of pregnancy.
Internet photos inevitably become unreasonable ideals.
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
How do you spark motivation on the community level?
People talk about muscle imbalances and mobility work all the time, but they're neglecting an important area.
When it comes to building better athletes, yoga is the name of the game, even when that game is soccer.
Organized sports are great for kids, but they're also risky - just like climbing trees.
BMI is one indicator of obesity, but other markers also need to be taken into account.
Social media platforms may not be helping break the cycle of eating disorders and compulsive exercise.