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Fitness

3 of the Best: This Week’s Top Articles, Vol. 4

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

#1 – Get the Diagnosis Right: It’s Not Tendonitis, It’s Tendinosis

By Matt Maggio

The first start for many people with pain is to do a Google search, check WebMD, or ask their coach what is going on. In many cases, the overwhelming diagnosis is some type of tendonitis. But this default diagnosis is a mistake. There could be many causes for your pain. Assuming the injury is inflamed and must be tendonitis is flat out wrong.

[CONTINUE READING HERE]

#2 – The Kettlebell Swing Isn’t Everything (But This Workout Is)

By Andrew Read

Kettlebells can be an amazingly varied tool that you can use for everything from corrective exercise to strength and power. With so many possible options, don’t buy into the swing being the center of the kettlebell universe. Swings may be the best place to start learning how to use kettlebells, but with so many choices available you’re just hurting yourself in the long run by reverting to this one exercise.

[CONTINUE READING HERE]

#3 – The Ultimate Weightlifting Warm Up

By Mike Dewar

In my experience both as a competitive athlete and weightlifting coach, many technical faults can be addressed with these seven warm-up exercises. To implement them in your training, simply pick and choose exercises or complete the sample warm up at the bottom, prior to your weightlifting sessions.

[CONTINUE READING HERE]

Did You See These?

  • 3 Reasons the Ground Is Your Body’s Best Friend
  • How to Trim the Fat Off Your Warm Up Routine
  • The 10 Commandments of the Kettlebell Swing
  • What’s New on Breaking Muscle Right Now

Photo courtesy of Shutterstock.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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