Tips for Crushing CrossFit Open WOD 17.5
The CrossFit Open started February 23 with WOD 17.1, and this is the final WOD, 17.5. As with each prior Open WOD, I am providing immediate feedback and support for all of you who are interested in optimizing your performance in this final WOD.
Open WOD 17.5
- 9 thrusters (men @ 95lbs., women @ 65 lbs.)
- 35 double-unders
How to Approach this WOD
Don't forget about fueling for the Open WODs: