Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid?

The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or worse, they do and are continuing to sell their product anyway.

Fun fact in case you missed it—the only difference between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers.

Don't sabotage your gains with poor nutrition.

As your summer heats up, spice up your burger game with these turkey piri piri burgers.

Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger!

Lighten up your summer eating with this chickpea based vegetarian burger.

Change up your barbequed burger routine with a little something unexpected.

Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.

The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.

The nutrition world is shrouded in bad advice and distracted by irrelevant arguments. We need to stop looking for quick fixes and start using common sense in our pursuit of better nutrition.

In this roundup of nutrition, beets are a superstar for athletes.

Easy and economical, this simple soup is a quick and flavorful way to feed your family.

The more we learn about the human body the more we realize that, while there are some basic concepts that work for everyone, the “one size fits all” diet just doesn’t exist.

Feeding your family well doesn’t have to take up every moment of your evening or break the bank.

Stews that “stick to the ribs” have a comforting appeal, particularly during the most recent polar vortex.

Making a healthy family breakfast doesn't have to be inconvenient.