Healthy Eating

This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.

These protein filled meatballs are the best way to keep your macronutrients and your palate happy.

Filled with protein and healthy fats, this salmon and salsa will not disappoint even the most critical palate.

Soccer demands a lot of stamina out of you. Here's how a professional plans her nutrition during an ordinary day and on a match day.

This is a delicious and filling meal on its own but can also be served over spiralized zucchini, spaghetti squash, or with wilted greens of any kind.

If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.

Cauliflower is the great chameleon of the cruciferous vegetable world.

Eggs are not linked to cardiovascular risk, despite conflicting advice.

If you're not into counting macros and calories and building up nutritional spreadsheets, intermittent fasting may prove to be your best friend.

Kohlrabi is the alien vegetable of the cruciferous veggie world, so you won't want to miss trying this dish.

There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.

Combining the ground pork with cabbage creates a fiber filled soup that’s a wonderful balance of protein and fat with very few net carbs.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

Healthy doesn't have to be boring with these hand hold-able, low carb fajita roll ups.

Black ginger is much more than a one hit wonder in terms of boosting sexual prowess, but also works to address issues of sexual sensitivity dysfunction.

If you want quality ingredients without additives homemade protein bars might be for you.

The ketogenic diet provides a nutritionally dense vegetable and protein base with high fat energy to help maintain a slim physique.