Labor and Delivery Hydration

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

Coconut Labor and Birth Drink

Coconut Labor Drink

 

Serves: 3

 

 

Ingredients:

  • 3 cups coconut water
  • 1 cup filtered water
  • 1/4 cup fresh squeezed lime juice
  • 1/4 cup fresh squeezed lemon juice
  • 1/4 teaspoon pink himalayan sea salt
  • Ice

 

Directions:

  1. Mix all ingredients in a pitcher and serve over ice.

 

Honey Labor Drink

Honey Labor Drink

 

Serves: 3

 

Ingredients:

  • 1/3 cup fresh squeezed lemon juice
  • 1/3 cup honey
  • 1/4 – 1/2 teaspoon pink himalayan sea salt
  • 1/4 teaspoon baking soda
  • 1-2 calcium tablets, crushed
  • 1 quart of filtered water
  • Ice

 

Directions:

  1. Mix all ingredients in a pitcher and serve over ice.

 

Labor and Delivery Hydration - Healthy Eating, hydration, minerals, prenatal health, recipe, pregnancy nutrition

 

More prenatal nutrition:

Nutrition Tips for Pregnancy Related Morning Sickness, Nausea, and Heartburn

 

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