Lactation Nourishment: Green Protein Smoothie

green smoothie

 

Serves: 2

 

 

Ingredients:

  • 1 cup coconut water
  • 1 cup fresh kale
  • 1/2 cup fresh spinach
  • 3 tablespoons cashew butter
  • 1 soft medjool date, pitted
  • 3 tablespoons of coconut oil
  • 1 cup frozen mangos, chopped

 

Directions:

  1. Combine ingredients into a blender and blend to desired consistency.

 

 

Lactation Nourishment: Nut Free Green Protein Smoothie

 

Serves: 2

 

Ingredients:

  • 1 cup coconut water
  • 1 cup fresh kale
  • 1/2 cup fresh spinach
  • 1 soft medjool date, pitted
  • 3 tablespoons of coconut oil
  • 3 tablespoons of coconut manna
  • 1 cup frozen mangos, chopped

 

Directions:

  1. Combine ingredients into a blender and blend to desired consistency.

 

More recipes for the nursing mom:

The Postpartum Meal: Recipes for Nutrition

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