Trainers & Coaches
Happy and Healthy: A Family Meal for the Holidays
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
Comfort Fuel: 1 Crust, 2 Creamy Dreamy Holiday Pies
If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.
Christmas Morning Crustless Quiche
Two perfect choices to customize your quiche for a yummy, healthy Christmas morning.
The Skinny Guy’s Guide: Eating to Gain Muscle
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
Get Smart and Stay On Track This Holiday Season
You put on the weight this time every year, and it never comes off after. Here's how you can make this holiday season different.
Fast Fuel: Winter Salad with Kale, Pomegranate, and Butternut Squash
If you're in the mood for something fresh and crunchy, this hearty and robust salad with homemade dressing won't disappoint.
Recovery Fuel: Healing Ginger, Mushroom, and Chicken Soup
Nourish yourself from the inside out with this easy, gluten-free, dairy-free chicken soup.
Small Gifts and Stocking Stuffers for Foodies
Thoughtful gifts like these make it fun to spend time cooking in the kitchen, and homemade healthy treats make everyone’s holiday season just a little brighter.
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Are Meal Planning Services Worth It?
Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?
Fuel to Be Strong: Nutrition for Strength Athletes
Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Fast Fuel: High Protein Quinoa, Butternut Squash, and Black Beans
A flavorful high protein meatless dish that's easy to prepare even on your busiest days.
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
Breast Feeding and Bigger Brains
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
Hardgainer Fuel: Hearty Oatmeal Four Ways
Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.
Comfort Fuel: Chicken and Wild Rice Crockpot Meal
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
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