Healthy Eating

The scent of cardamom and the bright red tartness of lingonberries in this roasted chicken will bring flavor to your meal prep this week.

Versatile preparations for protein such as this ancho chipotle chicken, allow for it to be served in many different ways.

This comforting and flavorful chicken dish is great for clean eating or entertaining.

Chicken posole remains true to the flavors of the Aztecan meal combining garlic, onion, peppers, and of course, hominy.

Korean barbeque is known for using the flavors of garlic and ginger which I’ve added to shredded chicken to create a dish to make the whole family happy.

The best burgers, to me, are ones that have a little crunch, a little heat, and just enough sauce to make the flavors really stand out.

Using thin pieces of ground cooked chicken in place of wraps or bread has revolutionized my thoughts on sandwiches.

This version a fancy grown up pizza using sweet balsamic onions, gruyere, and arugula to make for a fun appetizer or game day centerpiece.

Stir fry style meals make weeknights simple to prep and easy to eat.

Why cook things in a packet? Cooking protein in a packet helps keep lean meats from drying out, and that means you'll like your dinner better.

There are so many different ways to prepare your poultry so your meal rotation is anything but boring.

There is ample scientific evidence to tell us what to eat before, during, and after training.

You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.

Research shows that the use of tangkat ali may have a place in the future of men's health.

Standing next to the side of every superhero is a sidekick—in the case of CoQ10 that often underestimated sidekick is named shilajit.

If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.

Athletes who consume an array of vegetables experience positive health benefits and this easy dish will fit your plan.