To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.

Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.

By using diet experiments, you will be able to understand what eating certain new foods will do to you based on their macronutrients.

Mix up your egg prep repertoire.

It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.

Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.

Here’s all you need to know about the role of workout nutrition—from a real food perspective.

Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.

The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.

We all know about the supplements that make our muscles bigger and stronger, but what do those muscles connect with?

Skip the diets and challenges, and just put something green on your plate.

When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.

Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.

You didn't earn a pound of gummy bears just because you worked out this morning.

Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.

A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.

Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.