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Healthy Eating
The Keto Diet: Carnitas with Cheese Crisp Taco Shells
Cheese crisp taco shells are the perfect vehicle to hold all the delicious Mexican flavors of carnitas, tacos, or fajitas without any fuss. Cheese
Kari Lund
Eat Big to Get Big?
To maximize muscle gain, make sure you get the right amount and frequency of protein throughout the day.
Steven Kemp
The Keto Diet: Sichuan Chicken and Fried Green Beans
Stir fry is an incredibly versatile dish that makes eating healthy and eating keto a creative cakewalk.
Kari Lund
How to Conduct Your Own Diet Experiments Like a Scientist
By using diet experiments, you will be able to understand what eating certain new foods will do to you based on their macronutrients.
Paul Jenkins
The Keto Diet: Basted Egg with Lemon Ricotta
Mix up your egg prep repertoire.
Kari Lund
Don't Sweat the Demon Scale
It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.
CJ Gotcher
A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More
Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.
Kari Lund
Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
Here’s all you need to know about the role of workout nutrition—from a real food perspective.
Lauryn Lax
A Practical Guide to Intermittent Fasting
Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.
Alex McBrairty
A Comprehensive Pegan Diet Guide and 7-Day Meal Plan
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
Lauryn Lax
The Best Amino Acid You've Never Heard Of
We all know about the supplements that make our muscles bigger and stronger, but what do those muscles connect with?
Oliver Chapman
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
Pete Hitzeman
A Practical Guide to Eating on the Go
When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.
Josh Williams
Eating Well As We Age: Parmesan Crusted Walleye
Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.
Kari Lund
Remove "Deserve" From Your Fitness Vocabulary
You didn't earn a pound of gummy bears just because you worked out this morning.
Cara Kobernik
Eating Well As We Age: Jump Starting Your Metabolism
Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.
Kari Lund
4 Ways to Fight Hunger on a Fat Loss Diet
A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.
Mitko Kazakov
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