Trainers & Coaches
Vegan Yam, Lentil, and Ginger Stew
A delicious way to help digestion and fight off muscle soreness.
Easy Egg and Yam Bake
A breakfast bake that is delicious at any time of the day.
Post Thanksgiving Recovery Smoothie
Packed with protein, heathy fats, and hydrating coconut water to help you to recover after the holiday eating festival.
Hardgainer Fuel: Pumpkin Pie Smoothie
This calorie dense pumpkin pie smoothie will give you the good fats and protein you need to meet your goals.
Mass Building Black Cherry Chocolate Smoothie
Chocolate and cherry done right is a great addition to your nutrition planning. A dairy and a dairy-free option to this mass building smoothie gives options for everyone.
A 4 Course Thanksgiving Meal Fit for Workout Royalty
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
Chickening Out on Your Thanksgiving Meal
Thanksgiving for one? This simple three-step slow cooker recipe for juicy, flavorful chicken and sweet potato mash will leave you with leftovers and a full belly.
How Safe Is Your Primal Diet?
We now see that there is significant variation between individual responses to differing diets.
A Vegan Meal to Satisfy You: Protein Penne Pasta
This meal can be prepared in less than 30 minutes and packs in protein for plant-based diets.
30 Minute Protein Pasta Skillet
A gluten-free, meat-free pasta dish that will satisfy the whole family.
The Very Veggie Stew
A dish that's easy enough for any weeknight meal, but delicious enough to serve at your next dinner party.
Fall Lamb Roast with Root Vegetables
Fall comfort food in its simplest form.
Vegan Protein Meal: Cilantro Lime Quinoa Bowl
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
Beetroot: A Performance Enhancing Superfood
Believe it or not, beetroot could improve your athletic performance.
Eating Pulses Can Reduce Your Eating Impulses
Research says eating pulses can help you lose fat and keep it off.
The Only Diet That Works
You keep putting the weight back on because you never changed your lifestyle.
Want to Perform Better? Eat Your Greens
Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.
Breaking Muscle HQ
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