Ultimate Bodyweight - Strength. Skills. Flexibility.

Healthy Eating

Next time you are eating you may want to give the pepper a few more shakes. A recent study shows the main substance in black pepper, known as piperine, can stop the formation of new fat cells.
Sports drinks are a huge industry - over $1.5 billion back in 2007. But what do you REALLY need to look for in a sports drink and how does it ACTUALLY help your body?
The fitness world is pretty hip to the use of protein, but researchers have found new and surprising uses for the protein lactoferrin. Increasing oxygen? Boosting the immune system?
Stephanie Greunke, nutrition expert, gives us the simple why and how behind good post workout nutrition. It's not that complicated and you really ought to be doing it.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
Caffeine is the most widely used drug in the world. It’s cheap, legal, and socially acceptable. But what are the effects of energy drinks on our health and performance? Good or bad?
Feel like you could benefit from a detox, but horrified at the thought of fasting? I've failed every cleansing fast I've tried, but in the process learned this 6 much simpler ways to detox.
The time has come to focus on our food with a new set of eyes. Remembering why we love food, as well as why we should eat healthy. Finding a balance between too much and too little control.
Community gardens were originally born out of the financial crisis of the Depression, but now they are growing in popularity due to concerns over food quality. How can you participate?
Is it better to buy your own shake or buy a pre-made one? And what are you even looking for when picking out a drink or powder? Read on to get the low-down on protein!
Have you read about the magic chia seeds the Tarahumara Indians eat before running hundreds of miles? Find out what chia seeds are and how you can incorporate them into your nutrition.
Just because you live in the city doesn't mean you can't have a connection to your food. Get some basics on "patio farming" and how you can grow fresh food anywhere you live.
Portion size has increased over the past few decades and one factor is dishware size. Using math, scientists investigated how dish size affects the potential calories we consume in a single meal.
You want to build muscle, you're intrigued by intermittent fasting, and you keep hearing everyone talk about BCAAs. How can all these things work together? Find out from Clint of CrudeFitness.com.
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets - here is a break down of what these diets are and benefits they offer.
Eating healthy can sometimes be daunting because of the idea that healthy food is expensive food - but it doesn't have to be. Here are 7 rules for eating healthy and saving money.
Everybody has a theory on how much protein an athlete should eat - but what does SCIENCE have to say about it? Do the recommended amounts make sense for athletes?
Don’t get me wrong, we still have to work, but some recent studies show, and fitness experts swear, that adding fish oil to our diets will help build the bodies we want faster and better.