Healthy Eating

While many people these days are avoiding high fructose corn syrup by reading labels and shopping wisely, they may be unknowingly ingesting large amounts of arsenic instead.
Want coconut water right from the source? Where do you buy young coconuts and how the heck do you get them open? What else can you do with them...make soup? Find all the info in here!
What exactly are branched-chain amino acids (BCAAs) and should you be taking them? Do they help build muscle? Read on to find out whether they will help your training and how to take them.
I eat processed chocolate every week as part of my cheat meal, and raw chocolate a little more often. Since a lot of premium dark chocolate is often vegan, I’ve tried many kinds.
Two brand new studies indicate life-threatening diseases are strongly associated with the consumption of soft drinks, including heart attack and asthma.
In a recent study researchers found elite cyclists consumed food and liquid in a very different way than recreational athletes. What do the pros do that we could do, too?
Whether you are relatively new to the fitness scene, or a seasoned powerlifter or bodybuilder, odds are that you have heard of creatine. What is it? How does it work? Should you use it?
The question “Where do you get your protein?” is OLD SCHOOL! Vegans have been asked this since 1944. The question I now get asked is “So, what exactly do you eat?”
Sports drinks– the artificially-flavored carbohydrate-electrolyte drinks – they work, but are there other alternatives that are more natural?
"Superfoods" are super-concentrated and nutrient-rich. Do you know which foods these are? Cacao? Goji berries? What else? Read on to find out & boost your health! (there's a recipe, too!)
Many of us in the modern world are lacking in vitamin D. Now it turns out it can keep our eyes healthier for longer, as well. Read on for details on how vitamin D can save your eyes.
After a particularly grueling CrossFit workout, one of my gym mates motioned me over to the rowers. This was not the first time I’d been pulled into the shadows to whisper about – gasp! – vegetables.
With the temperature rapidly dropping, perhaps you too are searching for something bread-y to pair with your soup, stews, or salads. I think I have found the gluten-free answer!
My first Christmas with no gluten and no corn - how in the world would I make holiday cookies? Follow me on my grand experiment and I'll share my failures...AND a couple recipes!
The holidays can invoke panic about cooking and being healthy! To get you started and help alleviate your food anxiety, I've put together these recipes for a complete paleo feast.
Curious about going gluten-free and need tips? Want to try a holiday-themed recipe and see how good it can be? Learn how Tori went gluten-free without giving up her favorites!
Last week we learned about the essential four daily supplements: fish oil, vitamin D, magnesium, and Alpha lipoic acid. This week – eight more supplements you may decide have benefit.