Trainers & Coaches
What Science Says About Your Carb Tolerance
What worked for your friend might be a disaster for you.
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
Fix Your Meal-Prep Mindset
When it comes to nutrition, overcoming excuses is just a matter of mindset.
Hack Your Life to Curb Sugar Cravings
Willpower is always in short supply, so set yourself up for success with these tips to suppress your sugar addiction.
Protein Is Only One Piece of the Nutritional Puzzle
It's time to dispel a lot of the media hype currently forming around protein.
4 Food Phrases That Don't Mean Anything Anymore
What your food package says and what it means to your health aren't always related.
The Fallacy of Supplements
You are not the athlete in the commercial so why are you supplementing like them?
Eric C. Stevens
Create Your Own Meal-Planning Cookbook
Nothing is ever as easy as someone handing you a meal plan, but you know your preferences best.
3 Things a Nutrition Coach Can't Do for You
When it comes to personalised nutritional support, there are a few things no amount of money will get you.
Menopause Is Not a Weight-Gain Sentence
With mindful effort, you can age gracefully.
More Muscle Mass Means a Higher Protein Intake, Right?
New research has found individuals with more muscle mass do not need relatively more protein after resistance training.
Does the Ketogenic Diet Work for Women?
A full-scope look at the ups and downs of a ketogenic diet.
Wellness Supplements for Performance and Health
These three small changes will offer huge benefits in the way you feel in and out of the gym.
V Capaldi, "PaleoBOSS Lady"
Snack Smart While Traveling
Consider your goals when considering a snack.
Dr. Marc Bubbs
Sometimes You Need a Vacation
The gym and healthy eating are meant to enhance your life outside the gym
Fuel Your Adventure: Backpacking Meal Ideas
Don't let poor food choices for your summer trip weigh you down.
How to Stick to Your Nutrition Goals While Traveling
With a little planning and effort, you can stay on track while on vacation.
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