Trainers & Coaches
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Are Meal Planning Services Worth It?
Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?
Fuel to Be Strong: Nutrition for Strength Athletes
Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Fast Fuel: High Protein Quinoa, Butternut Squash, and Black Beans
A flavorful high protein meatless dish that's easy to prepare even on your busiest days.
Fast Fuel: BodyBuilder's Dream Egg Bake
This egg bake is not only filled with protein, but makes meal prep easy.
Breast Feeding and Bigger Brains
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
Hardgainer Fuel: Hearty Oatmeal Four Ways
Not just for breakfast anymore, oatmeal can be a delicious, nutritious, and hearty meal for any time of day.
Comfort Fuel: Chicken and Wild Rice Crockpot Meal
This balance of carbohydrates and protein is the comfort fuel that will get any athlete through a busy winter season.
Fast Fuel: 30 Minute Buffalo High Protein Pasta Skillet
You aren't limited to beef, chicken, and fish. Check out this delicious, high protein buffalo dinner recipe.
Fast Fuel: Triple Protein Avocado Boats
Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.
Hardgainer Fuel: Pineapple Triple Protein Smoothie
Nut butters and whole ingredients make this smoothie a muscle building masterpiece. There's an allergy sensitive version, too.
Comfort Fuel: Vegan Roasted Tomato, Squash, and Coconut Milk Stew
This hearty vegan stew is sure to satisfy a variety of athletes.
Fast Fuel: Frittata with Fresh Vegetables and Bacon
With three versions of this fast and easy frittata, you are sure to get the fuel you need.
Nourishing Date and Almond Energy Smoothie
You can't go wrong with this blend of nutty goodness and the underestimated power of dates.
Fast Fuel: Gluten Free Low Carb Chicken Cordon Bleu Bake
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
Vegan Yam, Lentil, and Ginger Stew
A delicious way to help digestion and fight off muscle soreness.
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