Combine a multitude of proteins from whole grains, to greens, to Greek yogurt to create a varied assortment of nutrients.

Choose meals that have easy prep-in-advance items, like this whitefish filet with black bean succotash, so you can balance our weeknight rush.

Since this meal is quick to put together and can be kept warm or easily reheated, it’s ideal for those nights when you’re all running from one activity to another.

Perfect macro meals can include more than plain chicken breast and rice.

Eating clean wholesome foods nourishes you, energizes you, and makes you feel physically and mentally strong.

Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.

We have to value food and take an interest in what we are putting in our bodies.

Knowing your mind and body gives you a huge advantage over how successful your diet will be.

Mediterranean Canellini Bean Salad.

Consuming at least three servings of low-fat dairy a day is associated with a greater risk of developing Parkinson's, according to a large study.

By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

If you strip away the marketing and nonsense, science says there are some solid ways to help out your testosterone production.

This unusual fruit is a great meat substitute for vegan athletes because it provides a protein source.

Let’s look at a few convenient, healthy options for adding protein to your day that fall right in line with your optimal plan.

Science is just beginning to understand all the uses for this versatile bundle of amino acids.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.

Look forward to your next barbeque and keep your beach bod in check with these great summer recipes.