Healthy Eating

It’s only when you remove yourself emotionally from the small picture and focus more on the whole, that fat loss really gains momentum.

This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.

There's no way your body will let that fat go until it thinks everything is going to be fine.

People look to take supplements as a fix for a crap diet, and that isn’t it.

These cookies are full of ingredients to help support the nursing mother.

This smoothie is fast to prepare and provides important nutrients to fuel the breastfeeding mother.

Avoid becoming dehydrated during a long labor with small sips of either of these drinks.

From fatigue fighting brown rice to iron rich compliments of spinach, egg and fish, this postpartum meal is ideal.

Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.

Having a healthy lifestyle built around good nutrition, moderate exercise, and maintaining healthy weight gain will benefit both you and your baby in the long run.

Avoid heartburn and provide your body the nutrition it needs with this simple dish.

A delicious and moderately spiced version of a traditional Indian dish is nutritious and packed full of protein, calcium, and vitamins.

This dish combines lean proteins with fiber rich vegetables for a winning combination.

During the few weeks of pregnancy, your digestive system can go through many changes, and the types of food and size of meals you were used to in the past can change.

Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories.

Being healthy is not the same as looking good or being happy with the way you look.

Most fad diets fail because you don't learn anything.