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6 Plank Variations to Test Your Core Strength
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Anytime, Anywhere: 4 Minimalist Hinge Variations
Hinge training often requires equipment but these four exercises do the job without all the stuff.
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
2 Programs to Build Up Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
7 Best Bodyweight Exercises for Stronger Legs
These lower body workouts don't need any equipment except - you guessed it - your legs.
5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Enter the Dragon Flag: 4 Simple Progressions for Success
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
5 Fundamental Core and Abdominal Exercises for Beginners
Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.
Create Muscular Balance With Unilateral Training
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Master the V-Sit to Develop Athleticism and Injury-Proof Shoulders
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
Back to Basics: How to Assess Movement With the Plank
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
5 Advanced Bodyweight Exercises to Build Whole Body Strength
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
How to Achieve Your First One-Arm Push Up
Master your bodyweight control by learning how to create maximum muscular tension.
4 Tips for Building Your Own Bodyweight Training Programs
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
The Ultimate 90-Day Bodyweight Training Plan
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
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