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5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Enter the Dragon Flag: 4 Simple Progressions for Success
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
5 Fundamental Core and Abdominal Exercises for Beginners
Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.
Create Muscular Balance With Unilateral Training
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Master the V-Sit to Develop Athleticism and Injury-Proof Shoulders
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
Back to Basics: How to Assess Movement With the Plank
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
5 Advanced Bodyweight Exercises to Build Whole Body Strength
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
How to Achieve Your First One-Arm Push Up
Master your bodyweight control by learning how to create maximum muscular tension.
4 Tips for Building Your Own Bodyweight Training Programs
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
The Ultimate 90-Day Bodyweight Training Plan
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Why Knee Push Ups Won't Make You Any Stronger
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
4 Ancient Bodyweight Exercises for New Results
Try one or all of these time-tested exercises to give new life to your routine.
Bouncing: It's Not Just for Kids
Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.
5 Steps to Work Through Your Fear of Handstands
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
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