Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Hinge training often requires equipment but these four exercises do the job without all the stuff.
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
These lower body workouts don't need any equipment except - you guessed it - your legs.
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Master your bodyweight control by learning how to create maximum muscular tension.
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.