Bodyweight

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Master your bodyweight control by learning how to create maximum muscular tension.
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
Try one or all of these time-tested exercises to give new life to your routine.
Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
This easy at-home workout will help you gain strength and lose fat.
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Despite looking cool and being popular, the pistol has a number of drawbacks.
Gymnastics strength training provides countless benefits to those willing to commit to the process.
Safe, effective core strengthening is important for everyone, from hardcore athletes to deconditioned clients. Here's how to do it.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.