Bodyweight

This easy at-home workout will help you gain strength and lose fat.
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Despite looking cool and being popular, the pistol has a number of drawbacks.
Gymnastics strength training provides countless benefits to those willing to commit to the process.
Safe, effective core strengthening is important for everyone, from hardcore athletes to deconditioned clients. Here's how to do it.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Why start moving and controlling other things before you have learned how to move and control yourself?
Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.
Besides looking awesome, the back lever is a whole-body exercise with emphasis on the back and core.
You’ve spent hours doing technique work, playing with bands, and watching progressions. So what are you missing?
Who knew you could have so much workout variety with no equipment?
Here's how you can build up the strength to do strict HSPUs in your workouts.