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A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
Back to Basics: How to Assess Movement With the Plank
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
5 Advanced Bodyweight Exercises to Build Whole Body Strength
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
How to Achieve Your First One-Arm Push Up
Master your bodyweight control by learning how to create maximum muscular tension.
4 Tips for Building Your Own Bodyweight Training Programs
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
The Ultimate 90-Day Bodyweight Training Plan
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Why Knee Push Ups Won't Make You Any Stronger
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
4 Ancient Bodyweight Exercises for New Results
Try one or all of these time-tested exercises to give new life to your routine.
Bouncing: It's Not Just for Kids
Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.
5 Steps to Work Through Your Fear of Handstands
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
Simple and Effective Strength: The Perfect Beginner Workout
This easy at-home workout will help you gain strength and lose fat.
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
3 Alternatives to the Pistol for Single Leg Strength
Despite looking cool and being popular, the pistol has a number of drawbacks.
4 Simple Gymnastics Drills for Strength and Mobility
Gymnastics strength training provides countless benefits to those willing to commit to the process.
4 Out-of-the-Box Ways to Train Your Core
Safe, effective core strengthening is important for everyone, from hardcore athletes to deconditioned clients. Here's how to do it.
A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
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