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4 Ancient Bodyweight Exercises for New Results
Try one or all of these time-tested exercises to give new life to your routine.
Bouncing: It's Not Just for Kids
Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.
5 Steps to Work Through Your Fear of Handstands
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
Simple and Effective Strength: The Perfect Beginner Workout
This easy at-home workout will help you gain strength and lose fat.
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
3 Alternatives to the Pistol for Single Leg Strength
Despite looking cool and being popular, the pistol has a number of drawbacks.
4 Simple Gymnastics Drills for Strength and Mobility
Gymnastics strength training provides countless benefits to those willing to commit to the process.
4 Out-of-the-Box Ways to Train Your Core
Safe, effective core strengthening is important for everyone, from hardcore athletes to deconditioned clients. Here's how to do it.
A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Get Back to Basics With Over a Year of Free Gymnastics Workouts
Why start moving and controlling other things before you have learned how to move and control yourself?
Breaking Muscle HQ
For the Push Up Pros: Can You Do All These?
Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?
Becca Borawski Jenkins
My 4-Week Program for Achieving Handstand Happiness
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
Suspension for Shoulder Stability? This Study Doesn't Think So
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
Everything You Need to Know to Do a Perfect Pistol
Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.
Becca Borawski Jenkins
Cossack Squat Variations for Improved Strength and Mobility
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
Bands Are for Pushing, Not Pulling
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
How to Build Up to the Front Lever
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.
How to Build Up to the Back Lever
Besides looking awesome, the back lever is a whole-body exercise with emphasis on the back and core.
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