Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?
When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
Recognize and cherish these relationships. I guarantee they change your life.
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