Running

The Single Secret to Becoming a Better Runner

The foundation for improving as a runner revolves around the idea of maximizing efficiency.

9 Things I Wish I Had Known When I Started Running

Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.

11 Potentially Life-Saving Tips for Staying Safe While Running

What can we do to prevent accidents and mishaps while we are out running the streets?

Compression Socks Improve Recovery in Marathon Runners

A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.

The Best Ultra-Marathon Runners Are 35+ Years Old

A recent study examined the relation between age, length of race, and performance in ultra-marathoners.

Want Faster 5K Times? Listening to Music Might Help

Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.

Can Peeing Make You a Better Runner?

Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?

What Forefoot Running Actually Means

The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.

How to Make Up for Missed Training Runs

How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.

Could Spinning Be the Best Cross-Training for Runners?

On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.

5 Tips for Getting Back to Running After a Hiatus

Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?

Training, Recovery, and Nutrition for the 40+ Runner

It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder

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