Running

Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.
Just getting started with running? Here's some advice from our coaches and athletes.
How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
When it comes to aerobic exercise, believing isn't enough. You have to do the work.
You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
What can we do to prevent accidents and mishaps while we are out running the streets?
A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.