Running

Want Faster 5K Times? Listening to Music Might Help

Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.

Can Peeing Make You a Better Runner?

Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?

What Forefoot Running Actually Means

The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.

How to Make Up for Missed Training Runs

How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.

Could Spinning Be the Best Cross-Training for Runners?

On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.

5 Tips for Getting Back to Running After a Hiatus

Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?

Training, Recovery, and Nutrition for the 40+ Runner

It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder

Runner's Knee: Who Is at Risk and How to Prevent It

How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?

Get Rid of Your Garmin to Boost Your Performance

When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.

Why You Should Drop the Marathons for 5K Races

Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.

Running Is the Killer App of the Human Body

Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?

Sole Sisters: Forming Lasting Bonds Through Running

Recognize and cherish these relationships. I guarantee they change your life.

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