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Advice for Athletes
Will Static Stretching Make You a Better Runner?
Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.
Off to a Running Start: 6 Tips to Get You Ready to Run
Just getting started with running? Here's some advice from our coaches and athletes.
Injury-Free Running at 40: 2 Tricks and a 6-Week Plan
How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
A Simple Plan for Stronger Running
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Are the Benefits of Aerobic Exercise All in Your Head?
When it comes to aerobic exercise, believing isn't enough. You have to do the work.
Why Runners Need Strength Training (And How to Get Started)
You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?
Want to Be a Better Runner? Then Slow Down
The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.
From Zero To Ultra in 12 Months: How I Did It
Follow these eight programming principles, and you can run an ultra marathon in twelve months, too.
The 5 Most Common (and Most Preventable) Running Injuries
Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.
A 12-Step Plan for Transitioning to Minimalist Running Shoes
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
The Single Secret to Becoming a Better Runner
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
9 Things I Wish I Had Known When I Started Running
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
Amy D. Hester
11 Potentially Life-Saving Tips for Staying Safe While Running
What can we do to prevent accidents and mishaps while we are out running the streets?
Amy D. Hester
Compression Socks Improve Recovery in Marathon Runners
A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.
The Best Ultra-Marathon Runners Are 35+ Years Old
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
Want Faster 5K Times? Listening to Music Might Help
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
Can Peeing Make You a Better Runner?
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
What Forefoot Running Actually Means
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
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