It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?
When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.
Seeing yourself get faster, fitter, and leaner by doing shorter, higher-intensity runs might be just what you need.
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
Recognize and cherish these relationships. I guarantee they change your life.
A new study investigated how the lower body impacts running economy and helps (or hinders) performance.
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
A new study found the MMR running method affects gait, but not performance.
As long as you have a pair of running shoes, you can run! But how much of the other stuff is worth investing in?
A new study used the FMS to determine whether distance runners are at an increased risk for injury.
Ideally, desired adaptations will occur without an over-accumulation of stress. But for some, there's just no getting around that wall.
Awake & Evolve Workouts
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MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
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