While it may seem overly technical, I can verify that knowing what sort of foot you have and a few details about shoe design will make buying shoes incredibly easy.
Strengthening the hamstrings is crucial for performance and injury prevention. A new study investigates the relationship between hamstring and quadriceps strength.
What' strange is that there’s no evidence to suggest that barefoot running actually works. Shoe manufacturers scream that with minimalist shoes you’ll fix all that ails you. But will you really?
Body composition impacts many aspects of athletic performance. A new study investigates its relation to respiratory compensation point, or RCP.
Hills are always one of the hardest segments of a running route, but some studies have questioned their usefulness as a training tool. A new study takes a look.
In running, better pacing usually translates into better overall performance. A recent study investigated the role of gender and heat stress in pacing during a race.
Thinking about running your first marathon? A recent study investigates the best way for novice and intermediate runners to train for a marathon without getting injured.
As a reformed running-hater turned running-lover, these are my top five tips to improve your running, both in the physical sense of being better at it and in the mental sense of enjoying it.
What makes a running shoe good? Do you need to spend a lot of money? What model is right and how should it fit? Here's everything you need to know to buy the right pair of running shoes for you.
A new study explored the best way to improve running economy in masters athletes, and it looks like heavy lifting is the way to go.
When you look at running in terms of optimal performance the first thing we must address is pace. Often athletes have goal times in mind, but when I ask them about their pace strategy they have none.
We had a great discussion with RunningWOD founder Richard Airey during our #RealKnowledge Twitter chat. If you missed it, here are some highlights from the conversation!
Awake & Evolve Workouts
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MMA & BJJ Workouts
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