Hills are always one of the hardest segments of a running route, but some studies have questioned their usefulness as a training tool. A new study takes a look.
In running, better pacing usually translates into better overall performance. A recent study investigated the role of gender and heat stress in pacing during a race.
Thinking about running your first marathon? A recent study investigates the best way for novice and intermediate runners to train for a marathon without getting injured.
As a reformed running-hater turned running-lover, these are my top five tips to improve your running, both in the physical sense of being better at it and in the mental sense of enjoying it.
What makes a running shoe good? Do you need to spend a lot of money? What model is right and how should it fit? Here's everything you need to know to buy the right pair of running shoes for you.
A new study explored the best way to improve running economy in masters athletes, and it looks like heavy lifting is the way to go.
When you look at running in terms of optimal performance the first thing we must address is pace. Often athletes have goal times in mind, but when I ask them about their pace strategy they have none.
We had a great discussion with RunningWOD founder Richard Airey during our #RealKnowledge Twitter chat. If you missed it, here are some highlights from the conversation!
You would think fitness would be a pretty big factor in race performance, right? A new study showed the highest performing athletes aren't always the fittest in terms of lab measurements.
It's true if you want to be good at running, then you need to run. But if all you do is run, then there's a good chance you're going to get hurt. Here's how I add strength and technique to the mix.
One of the questions I get asked most frequently is, "What kind of shoes do I need for running?” Here is my advice, based on my experience and the simple math behind the physics of running.
More and more runners are embracing strength training, but is it really effective? A recent study questions its effectiveness, but we have our own doubts about the study design.
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