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Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Rotational Exercise: The Controversy of Functional Training
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Can Low-Carb Hurt Your Athletic Performance?
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
You're Not an Elite Athlete, So Stop Acting Like One
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
Build Functional Strength With the Shovel Lift
This lift uses the length of the barbell to add even more challenge to our bodies.
Coach, How Do I Know if My Program Is Effective?
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
How to Avoid Cargo Cult Science in Fitness Literature
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
The 3-Day Vacation Workout Plan for Masters Athletes
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
8 Unconventional Uses for the Trap (Hex) Bar
These movements have produced amazing results for myself and my clients. Mainly because the hex bar is the perfect regression tool for the traditional barbell deadlift.
The Ultimate Guide to Rows for Every Athlete
How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
The 5 Best Strength Training Finishers
Getting the best results isn't about going to the extreme.
Total-Body Circuit Strength Training: A Conditioning Wake-Up Call
These total-body circuits are a challenging test of strength and endurance to add to your training.
How to Start Your Own Exercise Group
Getting people together can be difficult, so having a plan in place is the most important element in ensuring the success of your group.
PubMed and Bro-Science: How to Use Evidence in Fitness
Learn the best way to curate information and be your own scientific researcher.
How to Vary Your Routine and Get Better at Thrusters
Thruster variations can help develop mobility, stability, and strength.
How to Outsmart "I'm Too Busy" and Make Fitness a Habit
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
How and Why You Should Be Performing Hamstring Raises
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
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