Strength & Conditioning
Filter by Categories
Strength & Conditioning
Mobility & Recovery
Military & First Responders
Mind & Body
Breaking Muscle Radio
Coaching & Business
Brazilian Jiu Jitsu
Kickboxing & Boxing
Other Martial Arts
Family & Kids
Health & Medicine
The 2-Minute Workout for Strong and Powerful Glutes
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Smart Strength With Charles Staley: A Weekly Q&A
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The 4-Day 40+ Fitness Plan
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
How to Progress Your Way to a Perfect Push Up
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Introductory Guide to Velocity Based Training
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
The Truth About Abdominal Training and Body Fat
Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.
4 Years of Featured Coach Workout Plans
In our first four years, Breaking Muscle has featured exclusive programming from over fifty great coaches in almost every training discipline. Here are a dozen of them.
Breaking Muscle HQ
Is Your Training Taking You Closer To Your Goals?
Your score in your training session today is not as meaningful as achieving your big picture goal.
How to Put 40kg on Your Deadlift in 15 Weeks
This is not another fancy deadlift program. This is real world advice about what you need to get results.
How to Get Massive, According to the Movies
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
4 Simple Exercises to Get Your Glutes Fired Up
These drills will help you move better, feel better, and kick your training up a notch.
Tune Up Your Conditioning: A Primer on ATP
Understanding the complexity of how our body creates energy is key to programming for better conditioning.
The 2-Minute Arm Workout to Build Strong Biceps
This workout is intense, but will build powerful arms to improve your athletic prowess.
The Worst Strength Training Advice on the Internet
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
3 Alternatives to the Pistol for Single Leg Strength
Despite looking cool and being popular, the pistol has a number of drawbacks.
The Best Research on Body Fat, Losing Fat, and Eating Fat
Here you go - solid science-based advice and research to improve your training and nutrition.
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
Learning the Art of Self-Coaching
Dial-in on the coaching cues that work for you in order to be your own best trainer.
Breaking Muscle mailing list
About Breaking Muscle |
Contact Us |
© 2015 Breaking Muscle. All Rights Reserved.