Strength & Conditioning

Pull Up vs. Chin Up: A Comparison and Analysis

Let's explore the chin up in depth and how it activates our muscles, as well as how it differs from the pull up.

Unilateral Leg Training, Part 4: Correcting the Imbalances

The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.

Bracing, Breathing, and Belts - A Lifter's Guide

When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.

Suspension for Shoulder Stability? This Study Doesn't Think So

Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.

Use Exercise Order, Rest Intervals, and Cardio for Hypertrophy

A new study found significant overlap between these three factors and muscle growth.

Bigger Is Not Better: How Bodyweight and Size Affect Field Sports

When it comes to field sports, it seems relative strength is more important than big muscles.

Be a Beta-Tester and Get Free Coaching!

Breaking Muscle eBooks launch this fall! But you could be on our beta-testing team and get immediate access to exclusive programming and coaching free of charge.

Unilateral Leg Training, Part 3: 7 Key Practical Strategies

Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.

Want to Get Stronger? Here's a Year of Free Strongman Workouts

Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.

5 Tips for Achieving Your Goal Physique

If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.

Everything You Need to Know to Do a Perfect Pistol

Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.

Curls Get the Girls: How to Build a Better Arm Workout

Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.

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