Strength & Conditioning
Filter by Categories
Strength & Conditioning
Mobility & Recovery
Military & First Responders
Mind & Body
Breaking Muscle Radio
Coaching & Business
Brazilian Jiu Jitsu
Kickboxing & Boxing
Other Martial Arts
Family & Kids
Health & Medicine
Advice for Athletes
How to Use Household Items as Exercise Equipment
Having a lack of training devices should not preclude you from obtaining a productive workout.
Dan John, Coaching, and the Importance of Mentors
Every great training system has a history and every great system has a long lineage of coaches. Who are you following?
Mike Warren Brown
Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
How to Choose the Right Fitness Program for You
Take this fitness personality test to find the right path to fitness for you.
Eric C. Stevens
Manual Therapists: Training Tips to Stay Healthy on the Job
In my experience of training this special population, certain considerations must be taken into account in the weight room.
6 Steps to Becoming the Bro With the Biggest Bench
Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.
How to Increase Power Output With Better Programming
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Build Athleticism and a Superhero Body With Rest Pause Training
I have used many different training methodologies in my life, but the one I keep coming back to is rest pause training.
Awesome At-Home Workouts: The Cinder Block Training Plan
If you work hard, you can still go achieve your goals, even with minimal equipment.
How to Own the Transverse Plane With the Tall Kneeling Press
Rotation is where #beastmode lives, and the tall kneeling press is a great place to start.
3 Ways to Accelerate Hypertrophy With Velocity-Based Training
Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
The Problem Isn't Your Strength Program - It's You
Stop skipping from one thing to the next in search of results in the gym.
Don't Be a Specialist: Your Routine Needs Variety
For the average person, his or her routine needs to include a little bit of everything.
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
Beat the Dog Days of Summer With New PRs and Friendly Competition
Don't let the dog days of summer rob you of your hard-earned strength and conditioning.
Breaking Muscle HQ
Use Eccentric Movements to Build Strength and Improve Flexibility
Learn how to use eccentrics to help you build muscle and achieve your goals.
The Most Memorable Fitness Swindles of the Last 30 Years
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
How to Perform a Perfect Turkish Get Up With a Barbell
Follow these steps to develop your total body strength like an old-time strongman.
Breaking Muscle Manifesto |
Contact Us |
Contribute to Breaking Muscle |
Terms of Service |
| Breaking Muscle UK