Strength & Conditioning

I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
I'll help you determine if rotational training is right for you and provide some tips to do it well.
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
This lift uses the length of the barbell to add even more challenge to our bodies.
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
These movements have produced amazing results for myself and my clients. Mainly because the hex bar is the perfect regression tool for the traditional barbell deadlift.
How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Getting the best results isn't about going to the extreme.
These total-body circuits are a challenging test of strength and endurance to add to your training.
Getting people together can be difficult, so having a plan in place is the most important element in ensuring the success of your group.
Learn the best way to curate information and be your own scientific researcher.
Thruster variations can help develop mobility, stability, and strength.
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.