Strength & Conditioning

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.
In our first four years, Breaking Muscle has featured exclusive programming from over fifty great coaches in almost every training discipline. Here are a dozen of them.
Your score in your training session today is not as meaningful as achieving your big picture goal.
This is not another fancy deadlift program. This is real world advice about what you need to get results.
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
These drills will help you move better, feel better, and kick your training up a notch.
Understanding the complexity of how our body creates energy is key to programming for better conditioning.
This workout is intense, but will build powerful arms to improve your athletic prowess.
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
Despite looking cool and being popular, the pistol has a number of drawbacks.
Here you go - solid science-based advice and research to improve your training and nutrition.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
Dial-in on the coaching cues that work for you in order to be your own best trainer.