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Is Fasted Cardio Superior for Weight Loss or Just a Fad?
For those of you looking to drop a few pounds, let us look at what the science says.
6 Tough Challenges to Test Your Strength and Athleticism
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Train the Lateral Plane for Maximum Athleticism
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
6 Super Simple Sandbag Workouts
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
3 Easy Ways to Be Stronger and Better at Everything
Here are three corrections all lifters can make to see immediate improvements.
3 Reasons You Should Give Up Lifting Weight
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Live Long and Prosper: Fitness for Mature Athletes
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
Be Able to Do Everything: Match Your Tool to Your Goal
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
Talkin' About Lockouts: Partial Reps for Overhead Strength
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
Velocity Based Training: Stop Guessing Your Weights and Reps
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Fat Loss and Goal Setting: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Simple Hamstring Exercises to Develop Superhuman Speed
Of all physical abilities an athlete can possess, speed is the most valuable.
Beyond Crawling: Cross Patterning for Athletes
My concern is that people only recognize cross patterning when it comes to ground-based activities.
3 Reasons You Don’t Squat More (And What to Do About It)
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.
Don't Get Stranded On Your Training Plateau
Push past sticky points in your training with this bit of helpful perspective.
Eric C. Stevens
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
The 25 Rules of Strength Training (Part 2)
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
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