Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.
Bad patterns need to be broken before improvement of stability and motor control can take place.
Wants to get all-around strong, steer clear of injury, and maximize carry over into strength sports? Front squat.
When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.
The eccentric portion of your lifts might be underloaded and holding you back.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
When we lose sight of simplicity, our so-called functional training can actually backfire.
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