Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.
In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.
Strength and conditioning super genius, William Wayland, answers a few of my questions to help all of us stay healthy.
At Paleo f(x) I learned a lot about fitness, nutrition, happiness, and even hallucinogenic mushrooms.
One thing I’ve fought with the implementation the MEBB template was the overachieving, what-else-can-I-do personality. So, I added speed and volume tiers.
Twelve science-based articles from massage therapist, registered yoga teacher, biologist, and CrossFit trainer Amber Larsen.
Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.
For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development
Heavy lifting has a known PAP effect, but new research suggests a more practical solution for field athletes.
Recent studies support the idea that strength training benefits endurance athletes, but the exact reasons why are a bit elusive.
High intensity interval training is good for some aspects of sports performance, but not necessarily all of them.
Many athletes use oxygen supplementation to help them train for events at high elevation. But does it actually work?
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts