A new study found short workouts led to significant health benefits.
If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
The middle portion of pressing lifts is the most problematic. How do you get past these sticking points?
Training with these five basic principles will keep you healthy, injury free, and getting stronger for years to come.
Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
Return to the golden era of bodybuilding with a full month's worth of old-school, hardcore workouts, chock full of exercises that have withstood the test of time.
The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
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