Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
When we lose sight of simplicity, our so-called functional training can actually backfire.
Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.
Teach your clients how to clean competently using this detailed, by-the-numbers system.
Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.
How do you find out many calories you burn each day? These formulas can help.
“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.
Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.
A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
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