When it comes to field sports, it seems relative strength is more important than big muscles.
Breaking Muscle eBooks launch this fall! But you could be on our beta-testing team and get immediate access to exclusive programming and coaching free of charge.
Most people undermine the power of single-leg training. In the following I share seven key strategies that will help you make the most of it.
Whether you want to train for a strongman event or get better at flipping tires and throwing stones, you can easily do so with these workouts.
If you’re not satisfied with your body, be honest and ask yourself, “Have I truly taken the proper steps to achieve my goal?” If not, follow these tips.
Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.
I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts