This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
The ability to escape a dangerous situation is the most serious display of functional fitness, but our fitness comes in to play in all aspects of our day.
With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.
The undisputed truths all good coaches know and with which all good keyboard warriors can arm themselves in their never-ending debates.
Mark Rippetoe called out collegiate strength coaches for dubious methods and lackluster results. Like it or not, he has a point.
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
In a recent study, investigators wondered if warming the diaphragm up just like your other muscles would be of any benefit.
Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts