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Build Bulletproof Strength: Rotational Exercises for Athletes
Strong obliques allows us to maintain spinal rigidity whilst being under external forces.
Roughing It: Sacrifice in Pursuit of Passion
Living in your car is in fact an exhilarating concept. You can wake up and drive anywhere you want to go.
Antoine Jolicoeur Desroches
The Fast Way to Long Health: Move Really Quickly
Do this two or three times per week, and you'll be faster and fitter within a month
Strength Training for Yogis: Presses for Upper Body Strength
Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.
Ladies: 3 Gym-Friendly Exercises to Develop Your Glutes
I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.
Everybody Wants to Be a Lion...
When it comes to higher level fitness, you must understand why longer training is necessary.
Be Better at Life: How to Find More Time to Train
Time management seems to be the biggest determinant in a person’s success in any given training program.
Will Online Programming Make or Break Your Training?
If you are a novice lifter or looking for quick results, save both your time and your money and wait until you’re ready to focus.
Say Yes to Banded Pull Ups (But Not for Assistance)
Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.
3 Strategies to Conquer the Pain Cave
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
Are You Ready for Your Athletic Comeback?
What advice can I give you, the athlete making your return? Consider these questions in order to tackle the job intelligently.
Keep It Simple: Classic Tools for Smart Training
These tools are classics - timeless gems in the ever-changing, overcomplicated world of strength and fitness.
Train Your Body to Love Holding Heavy Weights Overhead
The waiter’s walk might be one of your best tools to build shoulder stability and strength.
What Is the Secret to Success?
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
The Extreme Dumbbell Circuit Challenge
This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.
Can I Train Strength and Endurance in the Same Session?
It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.
How to Trim the Fat Off Your Warm Up Routine
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
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