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Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
4 More Great Inventions in Strength Training History
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
Are You as Isolated as an Astronaut? Exercise Can Help
If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.
The Physics of Lifting: Don’t Forget to Hinge
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.
How to Pick Your Attempts for Your First Powerlifting Meet
Being successful at your first powerlifting meet is all about confidence and planning.
The Greatest Inventions in Strength Training History
You've got to love it. So many fantastic tools are available for your strength-training program.
How Doing Little Often Can Add Up to More Than Doing a Lot Once
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.
Are You In An Unhappy Marriage With Squatting?
It's not only method, but principle. You need to find out what suits you best.
5 Fantastic Exercises You Should Be Doing After 40
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
Too Busy to Train? 6 Pieces of Advice for the Average Joe
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.
5 Essential Tips for Building a Better Exercise Practice
Skill development is all about concentration, routine, and patience.
Can You Hula Hoop Your Way to a Better Core?
Strangely enough, I am not the first person to ask this question.
The 3 Most Common Deadlift Errors and How to Fix Them
This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.
4 Drills to Own Your Position in the Big Lifts
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
5 Sneaky Ways to Exercise During a Long Day at Work
Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.
Mary Ellen Coffey
The Only 4 Training Variables You Need to Plan Your Own Workouts
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Lessons From Pavel: Strength As a Skill and the Value of Practice
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
5 Supplemental Exercises to Develop a Stronger Deadlift
Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
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