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4 Drills to Own Your Position in the Big Lifts
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
5 Sneaky Ways to Exercise During a Long Day at Work
Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.
Mary Ellen Coffey
The Only 4 Training Variables You Need to Plan Your Own Workouts
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Lessons From Pavel: Strength As a Skill and the Value of Practice
To make your best progress with your physical goals, all you may need is a shift in how you view your training sessions.
5 Supplemental Exercises to Develop a Stronger Deadlift
Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
What Are Plyometrics? How the Pros Use Plyos
Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.
Be a Debbie Downer: Using Negatives in the Bench Press
A new study shows eccentric-only training might be the key to hitting your biggest numbers.
How to Make Nature Your Gym (Australia Style)
Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.
2 Fitness Solutions for Serious Athletes Over 40
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
What I Learned From Deadlifting 500 Pounds
A journey to big PRs isn't about the perfect program or expensive equipment - it's about consistency and effort.
Take Your Strength to the Next Level With Ipsilateral Crawling
Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.
4 Safe and Effective Minimalist Workouts for 40+ Athletes
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Hydraulic Resistance Training for High Calorie Burning
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
Free Will and Gains: 5 Things for Lifters to Stop Worrying About
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.
The 2nd Choice Challenge: Make Gains by Working Weak Spots
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
The Group Fitness Customer Bill of Rights and Responsibilities
From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
Eric C. Stevens
Does Good Posture Matter, or Is It All a Load of Crap?
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Functional Mass Gain: How to Build Real Horsepower
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
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