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Total-Body Circuit Strength Training: A Conditioning Wake-Up Call
These total-body circuits are a challenging test of strength and endurance to add to your training.
How to Start Your Own Exercise Group
Getting people together can be difficult, so having a plan in place is the most important element in ensuring the success of your group.
PubMed and Bro-Science: How to Use Evidence in Fitness
Learn the best way to curate information and be your own scientific researcher.
How to Vary Your Routine and Get Better at Thrusters
Thruster variations can help develop mobility, stability, and strength.
How to Outsmart "I'm Too Busy" and Make Fitness a Habit
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
How and Why You Should Be Performing Hamstring Raises
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
5 Ways to Push Past a Squat Plateau
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
What Isometric Training Says About Your Back Squat 1RM
A new study suggests isometric training may have real value for your back squat.
Caitlyn Jenner: I Just Had to Comment
The recent controversy over Caitlyn Jenner proves the world out there is not always so well versed in sport issues as I might have presumed.
Is Your Sport Killing Your Athletic Potential?
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
No More Bicycle Crunches: 5 Smart Exercises to Work Your Core
Let’s start treating the core like the three-dimensional piece of armor that it is.
Increase Your Fast-Twitch Potential With Isometrics
Sometimes, standing still can be the best way to train for speed.
Training Through Pain: Salvation Through Suffering
Pushing your mental and physical limit is the only way to realize your greatest potential.
Are You a 7 Or a 2? How to Spot the Best Trainer for You
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
How to Make Your Best Progress By Lifting Every Day
Narrowing your training focus and mastering a single movement can lead to big progress.
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
4 More Great Inventions in Strength Training History
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
Are You as Isolated as an Astronaut? Exercise Can Help
If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.
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