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You're Not 20 Anymore: 2 Tips for Older Athletes
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
What Does "Corrective Exercise" Really Mean?
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
10 Landmine Exercises You’ve Never Tried - and Should
The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.
What Is The Best Way to Burn Calories In 30 Minutes?
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
5 Squat Variations for Strength, Mobility, and Better Movement
What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
Barbell Buying Guide: What to Look for in a New Bar
This article will guide you through the decision-making process so you come out with the best bar for your needs.
Anti-Bro Arm Movements: Bicep Curls for a Healthy Back
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
The Fat Loss "Secret"- You're Just Not Working Hard Enough
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Why Doing Glute Bridges Will Never Help Your Squat
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
You Need to Be Strong: Investing In the Currency of Health
Getting older doesn't have to equal getting weaker.
Go Big: 15 Challenges for Serious Athletes
These challenges aren't just for fun. They will force you to dig deep and create lasting change.
A Simple System for Staying Healthy and Active to the Very End
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
Is Fasted Cardio Superior for Weight Loss or Just a Fad?
For those of you looking to drop a few pounds, let us look at what the science says.
6 Tough Challenges to Test Your Strength and Athleticism
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Train the Lateral Plane for Maximum Athleticism
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
6 Super Simple Sandbag Workouts
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
3 Easy Ways to Be Stronger and Better at Everything
Here are three corrections all lifters can make to see immediate improvements.
3 Reasons You Should Give Up Lifting Weight
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
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