Breaking Muscle eBooks

Strength & Conditioning

We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
Whether you're pulling a hundred pounds or a thousand, physics are physics.
Master your muscle control with slow and intense movement.
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Should athletes outside of the allegations be allowed to compete in Rio?
These exercises will improve your root and body awareness, which underpin all other performance.
Results in fitness happen when the customer gets what they need, rather than what they want.
The best gym for big gains can be what you build at home.
If you're bench pressing alone, you're doing it wrong.
Don't mess around with soaring temperatures. These tips could save you a trip to the ER.
The competitions will always be there.
You need to get more reps in, but not with a barbell.
Don't lose nine months of training because you took three months to goof off.
Doing anything is better than doing nothing on vacation, so do your best to train hard.
Programming that works, across any and every level, is built on solid fundamentals.
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.