28 Day Meditation Challenge

Strength & Conditioning

Regardless of background or genetics, this program produces incredible results for any athlete who wants to get faster.
Train unfamiliar patterns to force your body to adapt and build resilience.
The perfect lifting technique is the one that’s specifically designed for you.
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
In an era of rampant doping, what would happen to the sport if drug tested resulted in a level playing field?
Learning when and how to go hard will enhance your performance and create longevity in your life.
Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.
Media charades to discourage the use of performance-enhancing drugs caused more harm than good.
It’s high time we get serious about how we judge the aptitude of a coach.
Specialization has its place, but should not be your entire training program.
To build unexpected strength, first build an implement that behaves in unexpected ways.
The primary purpose of the brain is movement. So what are you doing to train the brain?
Understanding the intricacies of different protocols will equip you for success in the gym.
In a field awash in conflicting information, it's up to you to decide what you listen to.
Changing your thinking from "pull" to "push" can be the difference between a big lift and a no-lift.
You can't anticipate everything they'll throw at you in a strongman competition, but these basic implements will lay the foundation.
Swings get all the love, but the one-arm snatch rules all kettlebell movements.