Breaking Muscle Shop

Strength & Conditioning

In the golden pre-steroid era, spectacular gains were made using primitive methods and regular food.
You don't have to have a million dollar facility to get strong and fit.
Every successful athletic program will be built around these central truths.
Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.
Build your foundation to ensure that your body can handle the stress of the muscle up.
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
Understanding HSP's cellular role in the hypertrophy process could lead to your biggest gains yet.
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
The next time you read a news report on health research, ask yourself these questions.
An historical perspective on female athletes, the Olympics, and doping in Olympic weightlifting.
New research indicates injuries could be predicted ahead of time in future.
Don't let one side of your body dominate your life.
I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Many buzzwords seem to fly around the fitness industry, and "functional" seems to be the most common one.
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
Whether you're pulling a hundred pounds or a thousand, physics are physics.
Master your muscle control with slow and intense movement.