This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.


To learn more about Chris, read our feature interviews:

Part 1: "The Family Tradition"

Part 2: "Coaching Challenges"


Lower Body Workout



Front Squat


Pyramid up to your 1 rep max.



3 rounds, for time:

50 Double Unders

15 Front Squats


Suggested Weights:

Men 95-135#

Women 65-95#


Post 1 rep max for front squat from strength workout and time for conditioning workout to comments below.