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Reviews

Tech Review: Impetus Interval Timer App

With the wealth of preset timers loaded into the Impetus Interval Timer app, it’s easy to use for yourself or for classes right from installation.

Amber Lee

Written by Amber Lee Last updated on Nov 22, 2021

We receive free products and receive commissions through our links. See disclosures page.

impetus interval timer, apps, tech reviews

With the wealth of preset timers loaded into the Impetus Interval Timer app, it’s easy to use for yourself and while teaching classes right from installation. Custom music and tone volume levels add to the ease of use. Here are just a few of the things I loved most about this app.

Presets

When you install the free version of the app you get fourteen preset timer patterns. While more are available with the pay version of this app, these free presets of Fight Gone Bad, HIIT intervals, and workouts should keep you busy while you learn how to create your own interval sets.

(LEFT: Preset screen; RIGHT: Advanced editor menu)

Custom Sets

Custom sets can be created using a basic editor or the advanced editor, which are both provided in the application. The basic editor lets you specify number of rounds, as well as the work and rest periods. Once you get into the advanced editor, things can get a little wild. In the screenshot above, you can see one of the more advanced templates opened in the editor. If you’re looking to put together something a little more complex for a client, you definitely can with this feature. There is also an export and import function to share custom sets with the pay version of this app.

Alert and Music Volumes

Using the Impetus app, you can choose the volume level of the alert noise, as well as your music. I found that this feature worked well when routing the timer and my music through my Jawbone Big Jambox speaker at the gym. I was able to adjust so that people could both enjoy the music and get the alerts at the same time. The Gymboss timer app I reviewed previously did not have volume control, and given the loud music I like to play, I would often miss alerts.

In summary, if the pay version of the Impetus Interval Timer adds as much functionality as it seems to offer, with custom playlists, interval sets, and the ability to import and export, it’s well worth the $1.29 to splurge. Even the free version has tons of functionality. I applaud the creators of this app for not limiting the advanced set creator in the free version. You have three levels that you can use to create templates, and it’s only when you want to share them with others that you even start to feel pressure to purchase this reasonably priced app. As for me, I’ll be going for the pay version and using this for interval training app with my clients from this point forward!

The Impetus Interval Timer free version is available in the Google Play store.

Amber Lee

About Amber Lee

As someone originally more comfortable in a server room than a weight room, Amber Lee began as a technical support geek and training and development specialist. She started really enjoying the gym when she found CrossFit in 2007 and joined CrossFit Boston. Never one to do anything halfway, she received her certifications in CrossFit Level I, CrossFit Olympic Lifting, and Crossfit Endurance shortly thereafter.

While still working in technology, Amber continued moving forward with her coaching education, teaching outdoor classes and eventually moving away from CrossFit to pursue more knowledge about kettlebells and primal movement. She received her HKC in 2010. After taking time off to work in fine dining, do some consulting, and work with a trainer, she received her RKC in 2012. In December of 2012 she opened her gym, GiryaScope Kettlebell Training, just outside Boston, Massachusetts.

While Amber is still called upon to consult in the world of software, hardware, and medical devices, for the most part she focuses her time on developing her knowledge of movement. Amber was certified as a Primal Move instructor in March of 2013, and attended the CK-FMS in May of the same year. She considers any training that helps her clients move, feel, and function better to be worth attending. When not studying, she loves to research new software and gadgets designed to make fitness more fun, and help coaches manage their time and businesses more efficiently.

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