A.

Take 5 minutes to practice kicking up into a handstand against the wall.  Make sure you alternate between the right and left leg kicking up at least 10 times per side.
 
B.
For time:
12, 9, 6, 3, 6 , 9, 12
Burpees
Kettlebell Swings
Box Jumps
 
C.
Topic: