Workouts

The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.
Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.
This is a simple, effective, and complete training program to help you operate better in the world.
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.
If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.
By taking advantage of the many small chunks of time in our day, even the busiest people can fit an extremely effective training dose.
The space in your bedroom, your living room, a hotel room, a small garage or a crowded gym is usually cramped and limited. Here's how you rise up to the challenge.
The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.
One wall, one bench, one band - hundreds of ways you could go. Endless days of challenging workouts. Be stoic. Throw out what isn't necessary and free yourself to thrive.
Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.
Today's over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here's a safe, effective program.
A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.
A 4-week program that puts you on a simple and effective path to serious gains.
Just because you're over 40 doesn't mean you have to give up on your fitness goals.