Trainers & Coaches
Subversive Fitness: Day 95 of 360
End of the week, and it doesn't get any easier. Rest day is going to be a great day.
Frog Fit Challenge - Day 3 Of 3, Week 3
It's benchmark day!
Subversive Fitness: Day 94 of 360
It's a benchmark day today, to the sound of Suicide Tendencies.
Love to Lift Challenge - Day 15 of 100
Balance is the key word for today's lifting technique exercises.
Subversive Fitness: Day 93 of 360
Working on positional and mechanical improvements in single and double kettlebell lifts.
Love to Lift Challenge - Day 14 of 100
A quick, light, simple three movement day with an added strength builder to finish it off.
Subversive Fitness: Day 92 of 360
Training should be rewarding and frustrating, satisfying and discouraging. It should be fun and miserable, comfortable and uncomfortable, both confusing and crystal-clear.
Love to Lift Challenge - Day 13 of 100
The training continues to emphasize technique development.
The Handstand Builder For Women: Day 2/3, Week 8
A kettlebell dominant day of work followed by some restorative movement for the back.
Frog Fit Challenge - Day 2 Of 3, Week 3
The pull-ups in today's challenge add extra layers of difficulty.
Love to Lift Challenge - Day 12 of 100
A lot of power moves today and some overhead lift building.
Subversive Fitness: Day 91 of 360
The goal is technical, powerful, high-paced work- rest as needed in order to perform each round to full ability.
Frog Fit Challenge - Day 1 of 3, Week 3
The dumbbells are out today and they're moving in all directions.
The Handstand Builder For Women: Day 1/3, Week 8
We've got a Tabata mash up and a challenging set of balance exercises for you today.
Love to Lift Challenge - Day 11 of 100
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
Subversive Fitness: Day 90 of 360
Work on position and range of motion because that is the only determinant of what weight you put on the bar.
Subversive Fitness: Day 89 of 360
Today's goal is fluid, seamless transitions from movement to movement, and hand-to-hand switches from side-to-side.
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