Workouts

Lots of variations and mixing it up today.
It's a great day for overhead movements.
The end of workout routine today adds some new ways to activate those lifting muscles and get more explosive.
Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.
Power and endurance combine for a mixed bag of subversion.
Nothing more straightforward than today's workout. Snatch, clean, and jerk.
Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.
Goals today are fluid hand-to-hand transitions, smooth receipt of the kettlebell into the rack position, and heavy single kettlebell movement.
Water, water everywhere and not a drop to drink. That's your workout clue for today.
Today, we put a little bit of a twist into our pull ups.
This is a sprint, not a jog.
Congratulations on making it to the halfway point in this challenge.
It's benchmark day. After 10 weeks it doesn't get any easier.
Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.
Hustle in the transitions, limit rest and manage breathing.
It's the last lifting section of the week so it's a quick in and out of the gym after a the volume you've just done.