A1.

Kettlebell Waiters Walk 200m (alternating arms)

A2.

Pull Up Skill Work 6-8 reps using a box and/or band if needed for negative pull up skill work

4x rest as needed between efforts

 

B.

5 Rounds (increasing weight in each round)

3 Power Clean

2 Front Squats

1 Jerk

 

 

C. 

Awake and Evolve WOD

 

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