A1. 

3 Rounds
1 Minute of Superman
1 Minute of Flying Lunges
1 Minute of Rest

 

B.
Tabata Mash Up
Sit Up
Russian Kettlebell Swings
Sit Up
Russian Kettlebell Swings
8 rounds of 20 seconds of effort and 10 seconds of rest between each round. *Your score is the lowest number of a movement performed in the rounds.

 

 

C.
Max Wall Handstand Hold (one attempt)

 

D.
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