A.

3 Rounds

1 Minute Row or Run

1 Minute Kettlebell Push Press

1 Minute Alternating Kettlebell Clean

1 Minute Front Rack Kettlebell Squat

1 Minute Rest

 

B.

5x5

Snatch

5x15

Russian Twist

(rest as needed between sets)

 

 

C.

Awake and Evolve

Topic: