A.

4 Rounds

1 Minute Russian Kettlebell Swing

1 Minute Kettlebell Deadlift

1 Minute Alternating Kettlebell Clean

1 Minute Kettlebell Around the World

1 Minute Rest

 

 

B.
5 Minutes of Snatch Skill Work

or

Tabata Snatch (20 Seconds of Work, 10 Seconds of Rest, For 8 Rounds)

 

C.

Awake and Evolve

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