A.

AMRAP in 10 Minutes

5 Push Ups

10 Air Squats

15 Janda Sit Ups

 

B.

3 Rounds

10 Double Kettlebell High Pulls

20 Double Kettlebell Swings

20 Seconds of Rest Between Each Set

 

 

C.

3X5

Double Kettlebell Windmill

 

D.

Awake and Evolve

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