Workouts

A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Build grip and general upper strength with this variation of a classic.
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
This is a highly effective full body movement that requires a certain amount of technical expertise.
Nice set of variations of this exercise using bars and ropes.
A bit of flexibility and a bit of core go a long way.
A good bodyweight combo for the lower body.
The perennial favorite all round kettlebell movement as envisioned by Wolf Brigade.
A great way to build strength in the posterior chain to generate correct bar movement in the lift.
Use blocks to improve speed under the bar and perfect your technique.
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.
Skill build for better handstand push ups.