A lot of rotational work today and, of course, the mace.
Power cleans and kettlebell cleans will tax your nervous system today and flush out your energy.
Today, in addition to everything else, you start practicing your handstands against the wall.
It's benchmark day, to the sounds of Mercyful Fate. There's no excuse not to make up your time.
Work to true failure. Amen to that.
Experiment with different modalities to build upper body strength to aid in the development of the handstand.
A combination of pulling and pushing exercises that finishes off the workout week nicely.
There's some brutal kettlebell work going on today. You have been warned.
Deadlifts, presses, jerks, and skill work take precedence today.
The TGU makes an appearance today plus kettlebell thrusters and back squats. Sounds like a lot of work.
It's not easy to get going after the weekend, but this will kick you out of the gate for a great start to your Monday.
Today is a benchmark day. And we have a unique approach here that should really energize you.
You have a lot of mace swinging to do today. It's time to get aggressive with your workout.
Let's get some bodyweight workouts in today. Something for everyone from beginner to advanced.
It's bench day. And as much you push, you get to pull as well.
What's the longest you can bar hang after a grueling workout.