Workouts

Yes, it is another rest day, but you can still challenge yourself in other ways.

Tabata time is like hammer time but much, much harder.

Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift.

Benchmark day is our TGIF.

Wherever you may think you are in your fitness journey, you can do this challenge and make positive changes.

Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.

You've had some rest and now it is time to go up in reps.

It's a challenge because it is challenging. Today's workout may be short but it is intense.

Power through today before the crunch.

Push yourself today and to maintain form choose the right weight.

It may be a rest day but it is still an active day.

It's only 32 reps in total, but what a 32 reps it is.

Pace yourself. We are slowly moving up in reps.

You could say that today's workout is in the bag.

A sustained bout of energy pushes you through the program today but you get some nice neck and shoulder release to finish it all off.

The first priority here is to master weightlifting technique.

We move to a new rep scheme and change things up by working to a new format.