We're back again after rest day and finishing the first week of our programming with a healthy 70 rep scheme.
Today's a rest day so, make the most of it. Add some skill building or just take time off for recovery.
A 1-2 combo is followed by a moment of deep tranquility.
Hang around for today's workout, it's worth it.
Friday's are benchmark days, 6 minutes to test yourself.
You know if it gets too easy you can always up the weight.
Speed is an essential component of a good lift and speed work dominates today's session.
You should have enjoyed the day off from the challenge and be ready to get back in there again, full of energy, and enthusiasm.
This plan will ease you back into fitness after months of limited activity.
Today's challenge will take you through some twists and turns.
We are going to really explore lunges today and mix it up a little with some more dynamic movements.
Press that weight overhead with conviction today and you'll feel like a champion.
It may be a rest day but you still have some challenging work that you can do to keep you on point for what's coming up.
You think you're doing a lot of hanging around today but then, it hits you. These lifts make you think.
On the second day coach made more reps.
We're about a third of our way through this challenge, but Michael is only a one fifth of the way through 100 consecutive 20-mile runs.
Take the first step and the rest will follow. This challenge is designed for beginners, intermediate, and advanced kettlebell trainees.