Workouts

For those in need of practicing technique without over-fatiguing any particular area or aspect of the body.
Be prepared for some of heavy breathing of the exhausted kind with kettlebells and burpees competing to take you down.
Death by pull ups. That's your lead for today.
Balance is the key word for today's lifting technique exercises.
A quick, light, simple three movement day with an added strength builder to finish it off.
The training continues to emphasize technique development.
A kettlebell dominant day of work followed by some restorative movement for the back.
The pull-ups in today's challenge add extra layers of difficulty.
A lot of power moves today and some overhead lift building.
The dumbbells are out today and they're moving in all directions.
We've got a Tabata mash up and a challenging set of balance exercises for you today.
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
Technique and skill building continues as we end the second week of our challenge.
Kettlebell and barbell routines dominate the day.
The most basic of lifting days with standard movements, no variation. Should be a strong day.