Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Lots of hanging around today, as in hang snatch and hang clean and jerks. Get ready to speed things up.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

Taxing the mind plays an important part in the development of the lifter.

A good, high volume start to the week.

Goal today is achieving a quick, seamless transition from movement to movement, and from floor to standing.

Prone sprints are a good way of building up explosive power off the ground.

Execute every rep of every movement today with a focus on strong posture and rotational power.

Just the basics today. Clean, simple lifts.

Hustle in the transitions, limit rest, and manage breathing.

Heavy on the power movements and a relatively long program for today.

It's been a while since we saw some burpee action, but that's not going to stop us today.

Happy 4th of July!

Happy 4th of July!

Squeeze one more day in before the 4th of July celebrations.

Hooray for deadlifts on a Monday.

Focus on maintaining form throughout all combinations and not the weight.