Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
It's time to stop being afraid of that bar over your head.
High or minimal volume: What's best practice?
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.
If you find yourself benched by a foot injury, it's not an excuse to stop training.
There's an exercise you aren't doing that could change everything for your body.
Exercise with intelligence and efficiency, and the gains will come.
All the strength in the world won't help you move big weight if your posture is dysfunctional.
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
You can get faster this winter without bundling up to slog through the cold.