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Subversive Fitness: Day 147 of 360
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Love To Lift Challenge - Day 67 Of 100
Lots of hanging around today, as in hang snatch and hang clean and jerks. Get ready to speed things up.
Bob Takano
Subversive Fitness: Day 146 of 360
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Greg Walsh
Love To Lift Challenge - Day 66 Of 100
Taxing the mind plays an important part in the development of the lifter.
Bob Takano
Love To Lift Challenge - Day 65 Of 100
A good, high volume start to the week.
Bob Takano
Subversive Fitness: Day 145 of 360
Goal today is achieving a quick, seamless transition from movement to movement, and from floor to standing.
Greg Walsh
Love to Lift Challenge - Day 64 of 100
Prone sprints are a good way of building up explosive power off the ground.
Bob Takano
Subversive Fitness: Day 144 of 360
Execute every rep of every movement today with a focus on strong posture and rotational power.
Greg Walsh
Love to Lift Challenge - Day 63 of 100
Just the basics today. Clean, simple lifts.
Bob Takano
Subversive Fitness: Day 143 of 360
Hustle in the transitions, limit rest, and manage breathing.
Greg Walsh
Love to Lift Challenge - Day 62 of 100
Heavy on the power movements and a relatively long program for today.
Bob Takano
Subversive Fitness: Day 142 of 360
It's been a while since we saw some burpee action, but that's not going to stop us today.
Greg Walsh
Love to Lift Challenge - Day 61 of 100
Happy 4th of July!
Bob Takano
Subversive Fitness: Day 141 of 360
Happy 4th of July!
Greg Walsh
Love to Lift Challenge - Day 60 of 100
Squeeze one more day in before the 4th of July celebrations.
Bob Takano
Subversive Fitness: Day 140 of 360
Hooray for deadlifts on a Monday.
Greg Walsh
Love to Lift Challenge - Day 59 of 100
Focus on maintaining form throughout all combinations and not the weight.
Bob Takano
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