Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
This is a simple movement but it is not easy to come by.
These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.
You can't get the most out of your legs if your movement patterns are wrong.
An end of year weightlifting heavy program for intermediate and advanced users with a max 1RM finish before Christmas.
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
The basic mechanics of rowing are not fundamentally different than those of lifting weights.
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
If you're not the type to brave the elements, here is a solution to keep you bike fit through the colder months.
11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Simple but challenging.
A challenging bodyweight movement.
A great push up variation with total body appeal.
All round great hip opener.