It's a heavy day of kettlebell and mace work with added core work that takes the challenge up a few notches more.
Incorporating the high pull into a snatch or clean routine taxes the mind as well as the body.
Experimenting with different kettlebell work today to build upper body strength.
A sequence that allows for ample technique practice while developing strength in a balanced manner.
If you've never tried a one-arm bodyweight row, this is your lucky day.
Deceptively simple, extremely challenging.
SImple progression through all 3 lift moves with a front squat finish.
Follow your deadlifts with mace or kettlebell work today. Nice change of pace and movement.
An emphasis on core work and some Tabata time to challenge you even further.
Focus on technique while developing strength in a balanced manner.
Today's workouts start with Goblet squats before jumping into some heavy bodyweight work.
A chipper of a day with a lot of work to kick start the week.
Follow super athlete Mike McCastle on a 12 week challenge while he battles through 100 20-mile runs in as many days.
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Work to true failure - loss of physical positioning; not relative failure - loss of mental endurance.
Drag, push, pull, and lift. You get to do it all today to finish off the week.