Trainers & Coaches
Subversive Strength: Day 82 of 360
It's a heavy day of kettlebell and mace work with added core work that takes the challenge up a few notches more.
Love to Lift Challenge - Day 5 of 100
Incorporating the high pull into a snatch or clean routine taxes the mind as well as the body.
The Handstand Builder For Women: Day 3/3, Week 6
Experimenting with different kettlebell work today to build upper body strength.
Love to Lift Challenge - Day 4 of 100
A sequence that allows for ample technique practice while developing strength in a balanced manner.
Subversive Fitness: Day 81 of 360
If you've never tried a one-arm bodyweight row, this is your lucky day.
Frog Fit Challenge - Day 2 Of 3, Week 1
Deceptively simple, extremely challenging.
Love to Lift Challenge - Day 3 of 100
SImple progression through all 3 lift moves with a front squat finish.
Subversive Fitness: Day 80 of 360
Follow your deadlifts with mace or kettlebell work today. Nice change of pace and movement.
The Handstand Builder For Women: Day 2/3, Week 6
An emphasis on core work and some Tabata time to challenge you even further.
Love to Lift Challenge - Day 2 of 100
Focus on technique while developing strength in a balanced manner.
Subversive Fitness: Day 79 of 360
Today's workouts start with Goblet squats before jumping into some heavy bodyweight work.
The Handstand Builder For Women: Day 1/3, Week 6
A chipper of a day with a lot of work to kick start the week.
Frog Fit Challenge - Day 1 of 3, Week 1
Follow super athlete Mike McCastle on a 12 week challenge while he battles through 100 20-mile runs in as many days.
Crush This Triathlon Season with TriStrong
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
Love to Lift Challenge - Day 1 of 100
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Subversive Fitness: Day 78 of 360
Work to true failure - loss of physical positioning; not relative failure - loss of mental endurance.
Subversive Fitness: Day 77 of 360
Drag, push, pull, and lift. You get to do it all today to finish off the week.
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