Workouts

Complement your triathlon program with focus on posture, strength, and mobility.
If suitable weight kettlebells are not available, get creative and make it work with what you have.
Neutralize your misalignment before it sticks for good.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If life inside the big box gym is getting stale, try taking your workouts outside.
If position breaks or true overhead becomes unsustainable, adjust one interval down and continue safely.
Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed.
Position and range of motion always govern weight, and a break in either ends a max rep set.
Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared.
If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.
Effective fat loss only requires consistency and effort.
Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.
Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.
Accumulate lots of quality reps, and add weight to fact-check position as needed.
Select challenging weights based on the ability to complete each set uninterrupted and with quality.
Transition seamlessly from movement to movement, adjusting either position or variation if mechanics erode.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.