Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.

Workouts

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Strength building, positional awareness, and active cool-down are all equal components of your drills.
Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed.
Be creative with implement and weight, should you choose to use them, and scale each set to your full ability.
Fluid Flexibility - Go Deeper. Master Your Body.
If reps become singles or position breaks, adjust weight immediately and continue safely.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
Each set should pose a significant challenge- weakest lift/ transition governs weight, and denotes improvement for next time.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Move seamlessly and aggressively.
It's Benchmark Day! Waking the Dead by Suicidal Tendencies.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
If chosen weight causes interruption in sets, adjust immediately and continue safely.
Organize breathing, maintain movement details, and work hard.
Goal today is enough weight to allow stability.
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of your lifts.