It's a rare occasion when the OHS makes its way into the programming.

A lot of hard floor work today to see you through.

As if TGUs weren't challenging enough, let's add another twist.

We are coming to the end of our challenge.

Back to basic movements today.

If you cannot maintain form with the weight you use then, change the weight. Pride and ego should not dictate practice and principle.

After yesterday's heavy workout, you switch to some power moves for today.

Starting off the last week with some arm building exercise to help support you in your handstand.

Every day is a challenge. You just step up and do the best you can then, you take a break, and start over again the next day.

Start the week off with a good session on the bench and then some.

Make like a frog today and jump.

It's here. After 21 days you are ready to hit the century mark. Good luck.

Respect this rest day because next time we're going to be finishing this challenge on a high note.

Benchmark day rolls around again and a new set of challenges to test you.

Next week is the final week so, yeah, you should be doing some decent handstands right about now.

Safety considered, there is value to making yourself move in simple conditioning drills.

You should be feeling it today but if you have been keeping up with the challenge, you'll so be energized for the endpoint.