Workouts

Today's workout is the 3rd workout in 3 weeks of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Day 2 of the 1st week of programming from former a Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
The 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
The final workout to conclude CrossFit LA coach Becca Borawski's three weeks of programming.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Work on your Olympic Lifting technique today as we near the end of CrossFit LA coach Becca Borawski's three weeks of programming.
Get more practice on your technique with today's barbell complex from CrossFit LA coach, Becca Borawski.
Week 3 of programming from CrossFit LA coach, Becca Borawski, begins with a combo of conditioning and gymnastics.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Week 2 of programming from CrossFit LA's Becca Borawski concludes with a combination of bodyweight and kettlebell exercises.
Day 3 of week 2 of programming from CrossFit LA's Becca Borawski takes a break from weight lifting to focus on sprints.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Week 2 of programming from CrossFit LA's Becca Borawski continues with a barbell complex.
Week 2 of our programming from CrossFit LA's Becca Borawski begins with a combination of strength and metabolic training.