Workouts

Work on your posterior chain with this strength workout from the minds of Chris Duffin and Mark Bell.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
Work the back today with this strength workout written by Chris Duffin based on the methodology of champion lifter and world-class coach Mark Bell.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
Not sure what sort of assistance work to do with your main strength lifts? Check out this programming from Chris Duffin for some great ways to supplements your squats.
Week 2 of strength workouts from Mark Bell and Christopher Duffin - today is all about working the shoulders and upper body.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
Week 2 starts Max Effort training as designed by Chris Duffin, based on the methodology of Mark Bell. Today starts with the box squat and chains.
The end of our first week of training with world-class powerlifter Mark Bell, of The Super Training Gym, and Chris Duffin, of Elite Performance Center.
Building strength continues, based on the philosophy of world-champion powerlifter Mark Bell.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
Day two of strength workouts based on the methodology of the world-famous Super Training Gym.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
Our first week of workouts based on the methodology of Mark Bell and The Super Training Gym begins today.
This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
The Turkish Get Up is fantastic move for building all over body strength, as well as flexibility and core stabilization. Check out this great workout combo from Eva T.