Workouts

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our final workout from featured coach Liam "Taku" Bauer of HybridFitness.tv.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
We are in our final week of four weeks of featured programming from guest coach Liam "Taku" Bauer.
Join us for a strength workout, in our final week of programming from guest coach Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our final week of featured programming from guest coach Liam "Taku" Bauer begins today!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Today is a strength workout from our featured coach, Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Back to the football field for some running! From guest coach Liam "Taku" Bauer.
We are in our third week of workouts from guest coach Liam "Taku" Bauer - jump in and try one!
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
The start of our third week of programming from featured coach Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Build up your muscles with this strength sequence from featured coach Liam "Taku" Bauer.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.