Workouts

Week 2 of programming from CrossFit LA's Becca Borawski concludes with a combination of bodyweight and kettlebell exercises.
Day 3 of week 2 of programming from CrossFit LA's Becca Borawski takes a break from weight lifting to focus on sprints.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Week 2 of programming from CrossFit LA's Becca Borawski continues with a barbell complex.
Week 2 of our programming from CrossFit LA's Becca Borawski begins with a combination of strength and metabolic training.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.