Workouts

Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.
Goals today are fluid hand-to-hand transitions, smooth receipt of the kettlebell into the rack position, and heavy single kettlebell movement.
Water, water everywhere and not a drop to drink. That's your workout clue for today.
Today, we put a little bit of a twist into our pull ups.
This is a sprint, not a jog.
Congratulations on making it to the halfway point in this challenge.
It's benchmark day. After 10 weeks it doesn't get any easier.
Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.
Hustle in the transitions, limit rest and manage breathing.
It's the last lifting section of the week so it's a quick in and out of the gym after a the volume you've just done.
Today we use our kettlebells to add something extra challenging to our push ups.
We like slam ball. It's energizing but also a kind of therapy. Get's your mind to unload all that crap and channel it in a positive way.
The first time we're seeing the dead stop back squat in today's workout.
It's Flag Day and what better day then to support the work of Mike McCastle for veterans by participating in his challenge.
Lots of new push up variations to try today as we pass the halfway mark in this challenge.
Looks like a big day for squats. You have been warned.