Workouts

Jump like a frog but only after you give your legs a serious workout.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Today will tax your nervous system as much as test your skills.
Rest as needed between sets and movements, and adjust weight/ tension immediately if position breaks.
Mind your posture, don’t soften up, and work hard- it doesn’t have to be fast, but it shouldn’t be lazy.
It doesn't have often, but you get some ab work today.
Quad heavy workout today as you power through every movement.
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Hustle, stay engaged, and work hard in this simple conditioning; You’ll get out exactly what you put in.
First day of the week is when you might feel at your strongest and ready to go big on your lifts. But form comes first, not weight.
Pace is not a substitute for position, even in simple movements.
Jerking off the rack anchors the day's workout.
Power your way through today's speed work.
Hustle in transitions, never abandon mechanics and attempt little-to-no rest.
Form over weight, but your quads will no doubt feel differently about the whole thing.