Some strong work around the trunk and legs as you build up to some handstand holds.
Pay attention to details, the positional and mechanical improvements that you make will yield greater results.
It's a good day to workout with a partner.
Work on your skillset today with variations of handstand holds and kick ups.
Some serious deadlifting gets you going for some serious kettlebell work.
You better focus on your breathing today because, you're going to need every breath you can get.
Kick off this week, the 11th of a series that will stretch out for 60 weeks in total, with emphasis on the musculature of the trunk, the core of your body.
It's a benchmark day and that's a promise.
We've got an interesting Tabata mash up for you today.
What happens when you mix maces, kettlebells and battle rope?
Work on your skills in kettlebell lifts today.
Strong challenging day with total body movements taking precedence.
Punishing leg day if you're up for it.
Let's get some challenging core work done today and really feel it at the end.
A day for some solid strength building.
The first of the workout week is usually among the most challenging.