The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.
This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
If you find yourself benched by a foot injury, it's not an excuse to stop training.
There's an exercise you aren't doing that could change everything for your body.
Exercise with intelligence and efficiency, and the gains will come.
All the strength in the world won't help you move big weight if your posture is dysfunctional.
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
You can get faster this winter without bundling up to slog through the cold.
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
This is a simple movement but it is not easy to come by.