Trainers & Coaches
Turbo Charged Kettlebells: The Double Swing
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
Workouts for Fat Loss After 40
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
A Kettlebell Complex to Build Mass
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
8-Week Workout Plan for Push Up Strength and Power
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Strongman for Physique Competitors
Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.
12-Weeks of No-Gym Workouts
This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
How to Train Around a Bum Foot
If you find yourself benched by a foot injury, it's not an excuse to stop training.
Windmills: Jacked of All Trades
There's an exercise you aren't doing that could change everything for your body.
Train Less, Gain More
Exercise with intelligence and efficiency, and the gains will come.
Posture and a Bigger Powerlifting Total
All the strength in the world won't help you move big weight if your posture is dysfunctional.
Sprinting Skill Development: 6 Technique Rules
To learn to sprint properly, you should follow the same smart approach you would take to learn a lift.
Turbo Charged Kettlebell Skill Building
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
The Rower's Way: 4 Recovery Strategies
Rowing is a full body workout. Learn how a former Olympian recovers from this grueling discipline.
How Grip Strength Defines You
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
Get Strong to Ride Fast
You can get faster this winter without bundling up to slog through the cold.
Barbell Box Squat
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
This is a simple movement but it is not easy to come by.
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