If you haven't tire flipped recently then you have something to look forward to today.
Deadlifts get you going first thing before a further set of challenges rear their heads.
Improving your positional and mechanical movements through a series of drills followed by some good old fashioned KB drills.
First day of the week and we can pound those legs.
A brutal Turkish get up session awaits you today before rest day.
Combining some weight and strong core work makes this a challenging day.
Today we have some nice holds, tension exercises, and mace skills.
A good mix of bodyweight and kettlebell movement should challenge you on position and range of motion.
This is a day for positional and mechanical improvements meaning we are going to do some serious barbell work.
Third week begins with some heavy back squats. Every day is one more step taken in acquiring a total transformation of your attitude towards your training for life.
Your at the end of the second week and it's one of the more challenging days so far.
Yes! Time to get the mace out and do some swinging.
A good day to mix some bodyweight work and kettlebells.
It's a physical day with lots of cleans.
Two phases of workouts today. Focus on positional and mechanical improvement.
Kick off the week with one arm kettlebell thrusters.