Workouts

It's a physical day. Be ready for the challenge.
Today's work is positional and mechanical improvement.
It's physical today. Heavy and hard.
Build skill, performance, and stamina.
Builds explosive power through the hips.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
An effective exercise to complement your other back work.
You don't have to go heavy to build superior grip strength.
A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Build grip and general upper strength with this variation of a classic.
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.