Trainers & Coaches
Day 4/360: Wolf Brigade Subversive Fitness
It's a physical day. Be ready for the challenge.
Day 3/360: Wolf Brigade Subversive Fitness
Today's work is positional and mechanical improvement.
Day 2/360: Wolf Brigade Subversive Fitness
It's physical today. Heavy and hard.
Clean Barbell Pathway Complex
Build skill, performance, and stamina.
Clean From The Blocks
Builds explosive power through the hips.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
Jerk From The Blocks
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
An effective exercise to complement your other back work.
You don't have to go heavy to build superior grip strength.
Rear Delt Dumbbell Row
A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
Ring Ice Cream Makers
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Rope Towel Pull Ups
Build grip and general upper strength with this variation of a classic.
Day 1/360: Wolf Brigade Subversive Fitness
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
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