Trainers & Coaches
Triathlete: Fine Tune Your Body
These exercises provide a potent way to promote balance and muscle function in the feet and lower legs.
Squat/Pull/Press: A 4-Week Strength Challenge
A 4-week program that takes you right up to the end of year with serious gains.
5 Movements to Unlock Your Leg Power
You can't get the most out of your legs if your movement patterns are wrong.
Your 1RM Present: A 4-Week End of Year Strength Program
An end of year weightlifting heavy program for intermediate and advanced users with a max 1RM finish before Christmas.
Bottoms-up: Press Stimulation
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be.
Connect Your Lifting and Rowing For Better Performance
The basic mechanics of rowing are not fundamentally different than those of lifting weights.
Exercises for Balanced Yoga
Yoga was created in a time when people didn't sit at desks all day, so in order to get the most from your practice, you have to do something to counteract that.
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.
Build a Pain Cave for Winter
If you're not the type to brave the elements, here is a solution to keep you bike fit through the colder months.
An Everyday Path to Fitness: Short and Intense
11 ways to get fitter every day. Basic fitness isn't complicated, and doesn't require anything other than the commitment to put in the time and go hard.
An 8-Week Training Plan for the Beginner Rower
It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.
A Simple Workout Plan for Serious Mass Gain
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Simple but challenging.
Burpee Pull Up
A challenging bodyweight movement.
Wide Stance - Dive Bomber
A great push up variation with total body appeal.
All round great hip opener.
Kettlebell Turkish Get Up Squat Style
A variation of one of the all time favorite kettlebell movements.
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