Workouts

Squeeze one more day in before the 4th of July celebrations.
Hooray for deadlifts on a Monday.
Focus on maintaining form throughout all combinations and not the weight.
It's rare to do overhead squats in traditional weightlifting training, but they make an appearance here.
You may never have as much fun doing something this hard: try the band crawl and variations in today's workout.
Sticking to basics today with full lifts.
Here we are, the final day of this challenge. And the final benchmark workout.
Some intense mace work today will rock you to your core.
All you need is you, some leverage, some gripping, and you have a great workout.
The second day of the week and you can power your way through.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
It's amazing how heavy a light set of dumbbells can become after a little bit of use.
Amphibian movements round off the day. You can learn physical skills from all sources.
Breathe, focus, and drive. This is a sprint, not a jog - no pacing.
It's benchmark day, and time to end this challenge on a high note. A high rep note that is.