Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.


Each rep/set/movement poses a significant challenge for each athlete's individual skill level; put in what you expect to get out.
Breathe intelligently, move aggressively.
It's Benchmark Day. Test yourself and see where you stand.
Sneak away from your desk for six minutes for one of these brief but intense workouts.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
Make minor weight adjustments as needed to complete strong, uninterrupted sets in both movements.
Once you've learned proper technique, the kettlebell can become your best workout buddy.
Scale to ability for uninterrupted sets, and transition quickly and aggressively.
A 4-week program that puts you on a simple and effective path to serious gains.
Kettlebell swing reminder: power and position govern weight.
You can't have a weak grip and expect to get anything of value done.
Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared.
Complement your triathlon program with focus on posture, strength, and mobility.
If suitable weight kettlebells are not available, get creative and make it work with what you have.
Neutralize your misalignment before it sticks for good.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If life inside the big box gym is getting stale, try taking your workouts outside.
If position breaks or true overhead becomes unsustainable, adjust one interval down and continue safely.