Trainers & Coaches
Day 1/360: Wolf Brigade Subversive Fitness
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
This is a highly effective full body movement that requires a certain amount of technical expertise.
Bodyweight Rows and Variations
Nice set of variations of this exercise using bars and ropes.
A bit of flexibility and a bit of core go a long way.
A good bodyweight combo for the lower body.
Turkish Get Up
The perennial favorite all round kettlebell movement as envisioned by Wolf Brigade.
Snatch First Pull
A great way to build strength in the posterior chain to generate correct bar movement in the lift.
Snatch From The Blocks
Use blocks to improve speed under the bar and perfect your technique.
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Supine Barbell Row
Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.
Wall Walk to Hollow Hold
Skill build for better handstand push ups.
Ys Ts Ws
A great exercise for all round shoulder health.
The Role of Strength Training in Fat Loss
Hours upon hours on the treadmill and eating like a rabbit won't get you where you're trying to go if you don't have any muscle mass.
Back to Basics: How to Perform the Kettlebell Swing
The kettlebell swing has become such a staple of training that many have come to take proper technique for granted.
PR Your Fran Time: A 6-Week Workout Plan
Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.
Breaking Muscle HQ
Get Big and Strong the Old-School Way
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
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