Workouts

A great exercise for hamstrings, quads, and general stability.
You can't beat a fighter's workout for a lean, strong upper body.
Here's a simple, safe, and effective plan for starting weightlifting over 40.
Amazing things happen when you train to obtain the superpowers of beasts.
All-out effort is the secret ingredient to making the most of a 15-minute session.
Cultivating resilience may be the secret to reaching your goals.
Don't overlook the muscle-building benefits of fixed-resistance machines.
Find out how to take care of your most complex series of joints to improve your lifting and overall shoulder health.
The best kept secret for improving your swing technique isn't just to keep swinging away and hope something happens.
Transitions are one of the unique features of triathlons, and making them lightening fast can make all the difference.
Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.
The definitive guide to home bodyweight workouts.
Once you've learned proper technique, the kettlebell can become your best workout buddy.
You'll need to do more than sit-ups for the ab definition you're looking for.
This style of training worked well for a bikini competitor and a baby boomer. Go figure.