Workouts

Sometimes burpees just sneak up on you and when they do there's no escaping them.
You know it's a big day when you finish with some long back squat sets.
There are some variations added to the movements today to enhance the challenge.
Lead off with some heavy deadlifts and the rest will be just that tad more challenging.
It's a power day with some nice behind the neck presses to finish it off.
The first day of the week for any challenge is always the hump you have to get over.
Three simple exercises that can build a whole body. A 3-week challenge that anyone can do safely and efficiently.
That trunk of yours is going to feel it today.
First day of the week and you're keeping it simple.
Benchmark day rolls around again, and it's a good thing you have the weekend to recover.
Working off the blocks today to improve timing and speed under the bar.
Focus on mechanics, execution, and timing, and smash things like you mean it.
It's a leg burner day just in case you were wondering.
Remember to address details, stay in-position, and earn your chosen weight today.
You can take a backpack and weigh it down and use it almost anywhere for these exercises.
Surprise, surprise, throw in some ab work today.
A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking.