Workouts

A good mix of bodyweight and kettlebell movement should challenge you on position and range of motion.
This is a day for positional and mechanical improvements meaning we are going to do some serious barbell work.
Third week begins with some heavy back squats. Every day is one more step taken in acquiring a total transformation of your attitude towards your training for life.
Your at the end of the second week and it's one of the more challenging days so far.
Yes! Time to get the mace out and do some swinging.
A good day to mix some bodyweight work and kettlebells.
It's a physical day with lots of cleans.
Two phases of workouts today. Focus on positional and mechanical improvement.
Kick off the week with one arm kettlebell thrusters.
Only one more day to go of this physically challenging week of workouts before your rest day.
Another physical day, pushing yourself on some maxes.
It's a physical day. Be ready for the challenge.
Today's work is positional and mechanical improvement.
It's physical today. Heavy and hard.
Build skill, performance, and stamina.
Builds explosive power through the hips.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.