Workouts

Some intense mace work today will rock you to your core.
All you need is you, some leverage, some gripping, and you have a great workout.
The second day of the week and you can power your way through.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
It's amazing how heavy a light set of dumbbells can become after a little bit of use.
Amphibian movements round off the day. You can learn physical skills from all sources.
Breathe, focus, and drive. This is a sprint, not a jog - no pacing.
It's benchmark day, and time to end this challenge on a high note. A high rep note that is.
You'll have to really power through the workouts for today.
Last day of the week for training and you can do what you need to because there's two days of rest ahead of you.
Lots of variations and mixing it up today.
It's a great day for overhead movements.
The end of workout routine today adds some new ways to activate those lifting muscles and get more explosive.
Brutal rope work in a prone position.
Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.
Power and endurance combine for a mixed bag of subversion.