After yesterday's heavy workout, you switch to some power moves for today.
Starting off the last week with some arm building exercise to help support you in your handstand.
Every day is a challenge. You just step up and do the best you can then, you take a break, and start over again the next day.
Start the week off with a good session on the bench and then some.
Make like a frog today and jump.
It's here. After 21 days you are ready to hit the century mark. Good luck.
Respect this rest day because next time we're going to be finishing this challenge on a high note.
Benchmark day rolls around again and a new set of challenges to test you.
Next week is the final week so, yeah, you should be doing some decent handstands right about now.
Safety considered, there is value to making yourself move in simple conditioning drills.
You should be feeling it today but if you have been keeping up with the challenge, you'll so be energized for the endpoint.
You had a good max day so, today we can take a little break and try some remedial work.
Sometimes the simplest body part split can end up being the most crushing thing you do.
It's singles to max day. You know you've been waiting for it.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
You should definitely be starting to hold on to the kettlebell for longer spells and feeling better as the reps go up again.
After some hard work from head to toe, you'll get to recover with an interesting deep hip flow.