About Micki Pauley

Micki Pauley is an ISSA Personal Trainer and Fitness Nutrition Specialist. She is owner of Micki Lifestyle which is an online health and fitness business. She writes customized nutrition and fitness programs for her clients.

Micki's passion for health and fitness stems from her active childhood. Growing up she was a competitive gymnast and soccer player. She and continued getting involved in the fitness industry as a college student. Her continued love for the healthy lifestyle lead her to find her passion for helping others.

Micki is a former physique competitor who found strongman and fell in love. She enjoys incorporating new training styles into her programs and with strongman being such a functional sport, her training has become quite different—and intense.

Life motto: "To be great, we have to be just a little bit crazy." -David Cummons (Micki's Father)

Micki Pauley

Fitness

She Believed She Could and She Did
The Silver Haired Warriors Club: Fitness for Seniors
The Holidays Are Coming, Make Your Health Priority
Dear Warrior, Choose What Brings You Closer to Your Goals
Mothers Supporting Mothers Builds a Positive Gym Experience
Women, Weightlifting, Nutrition and Metabolism
How Safe Are Group Workouts in the Heat?
The Red, White, and Blue Tabata Workout
Strongman Is for Everybody: The Log Clean and Press
4 GPP Finisher Exercises for Leg Day
Strong Gift Ideas for Strongwoman

Workouts

Strongman for Physique Competitors

Be the smartest person in your gym

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