Got some kettlebells and wondering what to do with them? Here you go! Almost one hundred workouts right here, ready for you to download.
Dini Leopoldo wrote these workouts. She has earned both the SFGI and SFGII kettlebell certifications, as well as the SFG bodyweight certification. She is also a certified NASM trainer and educated in TRX Bands. So, she knows her stuff!
Get a total body workout and increase strength and mobility with the first cycle of workouts.
Get a total body workout and increase strength and mobility with the second cycle of kettlebell workouts.
The third cycle of kettlebell workouts will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.
Get a total body workout and increase strength and mobility with the fourth cycle of workouts by Dini Leopoldo.
The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.
Cycle six of the kettlebell workouts will use basic kettlebell and bodyweight movements to make you stronger and build stability.
Cycle seven of the kettlebell workouts by coach Dini Leopoldo will improve your strength and conditioning with basic kettlebell exercises for athletes of all levels.
Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.