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Fitness

3 of the Best: This Week’s Top Articles, Vol. 29

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Welcome to our weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

#1 – The Case for Specialized Glute Training

By Craig Marker

Strength coaches like complex movements that recruit multiple muscle groups. These movements are closer to athletic skills and may transfer to the playing field better than isolation exercises. So when an athlete wants to focus on his or her glutes, they are often advised to perform kettlebell swings, deadlifts, and low bar back squats.

But is there a case for a dedicated glute exercise?

[CONTINUE READING HERE]

#2 – Movement Is Bigger Than Fitness

By Chandler Stevens

Your brain and body are in a constant dialogue, communicating through sensory-motor cues. Every movement is really a complex interaction of sensory input going to the brain from the body and motor outputs coming from the brain to the body. Nothing is static. Everything we do, and everything we are is a process.

In the grand scheme of things, your PRs and race times aren’t that important. There, I’ve said it. Hang tight with me here. We’re going to explore what movement means for the big picture of human health, both mental and physical.

[CONTINUE READING HERE]

#3 – There’s Nothing Fancy About Getting Fitter

By Charles Staley

The overwhelming majority of us want to be leaner and stronger. Strength may take precedence for some, and body composition may be more important to others, but we all want a combination of the two.

When it comes to making the most of your efforts in the gym, forget the hacks. These are the tried-and-true ways to get lean and strong.

[CONTINUE READING HERE]

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Photo courtesy of Jeff Nguyen/ CrossFit Empirical.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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