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Fitness

3 of the Best: This Week’s Top Articles, Vol. 41

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Mindith Rahmat

Written by Mindith Rahmat Last updated on Nov 22, 2021

Welcome to our weekend roundup, Three of the Best! Every Saturday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

[Photo courtesy of Maryann Berry]

#1 – Master the Hollow Body Hold to Move Like a Gymnast

By Justin Lind

When the Olympic Games begin in Rio we will marvel at world-class athletes showcasing their skills as they compete for kin and country, medals and glory. The last few weeks brought the U.S. Olympic trials in gymnastics, where we got a taste of the strength, power, grace, and athleticism by our men’s and women’s gymnastics teams that we’ll see in Rio.

As with every Olympic year, interest in gymnastics and gymnastics-based fitness will peak. Gymnastics skills and strength are sexy, but do not rush straight for the rings or the bars. High-level gymnastics strength begins with a strong and stable core. If you want to move like a gymnast, you must have a strong hollow body position.

[CONTINUE READING HERE]

#2 – You Can Squat…Now What?

By Chandler Stevens

Owning the flat-footed squat is kind of like a choose-your-own-adventure-book. From mobility and strength to coordination, the squat sets you up to develop a broad base of athleticism. Now that we’ve established how to go about finding comfort in the flat-footed squat, I want to share a few ways to continue your progress. Think of your squat as home base. You can explore quite a bit from there. How far you take it is entirely up to you.

[CONTINUE READING HERE]

#3 – Transform Your Mindset to Transform Your Body

By Maryann Berry

This article is for those who have been told that you need to stop running because running is bad for your knees, and for those of you that have been told that you need to take it easy because your favorite sport is too “high impact”, and for those of you who have been told that your hip pain is due to old age. Consider for a moment that maybe your ailments are not due to wear and tear, or old age. Use the mindset check assignment at the end of this article to begin to explore new ways of thinking that empower healing and freedom within your body.

We all have the same innate abilities within ourselves to heal, and the mind is the most powerful vehicle for facilitating this process of healing within ourselves.

[CONTINUE READING HERE]

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New on Breaking Muscle Today

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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